30 ways to lose weight

30 Easy Ways to Get Started Losing Weight

Congratulations on wanting to make healthy changes in your life! Weight loss is not always easy and can be daunting if you have a lot of weight to lose.  It will take commitment, focus, planning and some work on your part. If you’re wondering where to start and how to stay on track, here are […]

Read More…

Weight Loss Success: How Joseph Lost Over 100 Pounds

Meet Joseph J. Airdo, a film critic, producer and on-air personality for Breakthrough Entertainment, a talk radio show airing 9AM to 12PM every Saturday on KPHX 1480 AM in Phoenix. He also has a pet duck named Frozen who is as opinionated about movies as he is. Joseph recently lost over 100 pounds and made […]

Read More…

The Ultimate Bathroom Scale Guide

Bathroom scales are the most widely recognized weight loss tools available. At EatSmart Products, we offer a variety of scales to help you reach your goal and to keep you on track. But yet, it can be confusing to determine which scale is best for your needs. Some folks are only concerned with their current […]

Read More…

GOOD NEWS! THE RESULTS ARE IN!

The Mayors Wellness Campaign is a statewide program that gives New Jersey mayors tools and strategies to champion healthy and active living and to improve the overall health of their communities. The towns of Fort Lee and Hackensack recently completed their 12 week wellness challenges with OUTSTANDING RESULTS. Both programs emphasized healthy eating, exercise and […]

Read More…

Friends With The Scale

 Announcing a new book, “Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool” by Linda Spangle, RN, MA. In this innovative book, Linda presents a smart, practical approach that will help dieters completely change their relationships with the scale. Anyone who’s had a love-hate relationship with the scale knows […]

Read More…

Top Tips from Successful Losers

We all know that one of the major challenges in combating obesity is not losing the weight but keeping it off.  The lack of success at long-term weight maintenance is probably a combination of both physiology and behavior but the good news is that people CAN make positive changes in their behavior that will result […]

Read More…