How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, these valves keep blood moving toward the heart. However, when they become weak, blood pools in the legs, causing veins […]

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resting heart rate

Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting heart rate. Your resting heart rate can indicate whether your heart is in good cardiovascular health. According to the CDC, […]

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healthy 10 minute dinners

Healthy Dinner Recipes You Can Make in 10 Minutes

Do you want to make healthier choices for dinner, but you simply don’t have the time to put a meal together? After a long day at work, you could be left too tired think about cooking a big meal. However, it is possible to make a nutritious home-cooked meal for yourself in only 10-minutes. That’s […]

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workout at home

Why You Should Start a Home Fitness Routine

There are only so many hours in a day. Between work, school, and family life, it’s hard to find time to drive to the gym, change, workout, shower, and drive home.  Plus, it’s difficult to leave the house once you get home from work, especially if the weather is bad or you have a family […]

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9 “Must-Haves” for a Healthier New Year

Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for many, yet surveys show that only 55% of people stick with their resolutions through January! Change is never easy, so we’ve compiled a list of “must-haves” to help make your resolution stick. EatSmart Precision Tracker Digital […]

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Frozen Peanut Butter Berry Pops

Guest post from Super Healthy Kids. Cool off with these healthy pops! Ingredients 1/2 cup – Peanut Butter, all-natural 1 cup – yogurt, plain 1 cup – Almond Milk, unsweetened 2 tablespoon – Honey 1 cup – Raspberries 2 cup – Orange Juice 1 ounce – Hemp seed For instructions, click here. About the Authors: […]

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