How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, these valves keep blood moving toward the heart. However, when they become weak, blood pools in the legs, causing veins […]

Read More…
how to prevent text neck

How to Prevent Text Neck

Smartphones have transformed the way we live. As new apps are developed and cellular networks have improved, we are using our phones more than ever before. Most users spend two to five hours per day on their phone. Teenagers, the most devoted smartphone users, can spend eight hours per day, or more, using their phone. […]

Read More…
25 easy ways to increase heart health

25 Easy Ways to Increase Heart Health

According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030. Cardiovascular diseases claim more lives than all forms of cancer combined. Want to know the real secret for […]

Read More…
ESP_one_pot_meals_pinterest

Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That’s why we have gathered 7 delicious, easy one pot meals. No mess, no stress! Honey Garlic Shrimp Get the recipe from Kevin and Amanda. Vegetarian Pasta Primavera Get the recipe from Oh My Veggies. Sweet Potato Burrito Bowls Get the recipe […]

Read More…

9 “Must-Haves” for a Healthier New Year

Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for many, yet surveys show that only 55% of people stick with their resolutions through January! Change is never easy, so we’ve compiled a list of “must-haves” to help make your resolution stick. EatSmart Precision Tracker Digital […]

Read More…

The Pros and Cons of Calorie Counting

With so many fitness apps and activity trackers available, counting calories and monitoring fitness is easier to do than ever before. But does this emerging technology help us reach our health goals or is it an obsessive waste of time? Well, it depends on how you use it. Here’s a list of pros and cons, […]

Read More…

Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don’t move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce 1⁄2 teaspoon Garlic Powder 1 teaspoon rice vinegar 1 teaspoon Soy Sauce 1 teaspoon Dark Amber Maple Syrup 1 tablespoon toasted […]

Read More…

Top Reasons to Make Your Own Orange Juice

If you’ve ever had a glass of fresh-squeezed orange or grapefruit juice, then you know that the stuff you buy in a carton, a bottle, or (shudder) a can tastes almost nothing like it. There is simply no comparison. Why? Say you’ve got a thirst for some OJ. You pop out to the store and […]

Read More…

How to Talk to Your Children About Nutrition

If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an apple? Ice cream, of course! That’s a pretty typical reaction for kids and adults alike, and there is definitely nothing wrong with treats now and then. But, with the rate of obesity in the […]

Read More…