Carrot Spice Pancakes

Love carrot cake?  Then you’ll enjoy these Carrot Spice Pancakes.  They are full of fresh carrots and very flavorful. Ingredients 1¼ cup shredded carrot, packed 1¼ cup buttermilk 1 cup gluten free flour ½ cup vanilla yogurt 1 tablespoon brown sugar 2 teaspoons cinnamon 2 teaspoons vanilla extract 1 teaspoon baking powder ½ teaspoon ground ginger […]

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Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to cook! Ingredients 3 eggs 1 tsp Italian seasoning ½ tsp salt 2 cups cooked quinoa 1 cup panko bread crumbs […]

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Gluten Free Pizza Crackers

Most store bought crackers can contain preservatives and ingredients you can’t even pronounce. Snack smart with this Pizza Cracker recipe from Super Healthy Kids. Ingredients 1/2 cup – Rice flour, white 1/2 cup – flour, gluten free 1/2 teaspoon – sugar 1/2 teaspoon – sea salt 1/2 teaspoon – BASIL, DRIED, GROUND 1/2 tablespoon – oregano, dried 1/4 teaspoon – rosemary, dried […]

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Vegan Flaxseed Paleo Tortillas

You can make a thin, pliable, paleo tortilla or sandwich wrap that is low carb, grain free, and egg and dairy free with this recipe! Ingredients 1/3 cup water 1/2 cup flaxseeds (Either golden or brown flaxseeds work well.) salt (Optional, to taste) For instructions, click here. About the Author: Tracy Ariza is a US expat […]

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Gluten-free Quinoa Meatballs

These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and quinoa, instead of traditional breadcrumbs. Ingredients 1 pound Grass-fed Lean Ground Beef 1 teaspoon Minced Garlic 1 tablespoon Tube Basil (sold in the produce section) 1 teaspoon Sea Salt 1⁄2 cup Crushed Glutino Gluten-Free Bagel Chips (or sub regular breadcrumbs) 1⁄2 […]

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Brown Rice Crispy Treats (Vegan and Gluten-Free)

Brown Rice Crispy Treats (Vegan and Gluten-Free)

Ingredients ⅔ cup brown rice syrup ¼ cup almond butter 1 Tablespoon coconut oil ½ teaspoon vanilla extract pinch of sea salt 4 cups brown rice crisp cereal 2 Tablespoons Enjoy Life dairy-free mini chocolate chips Instructions Measure brown rice crisp cereal and place in a large bowl. Place brown rice syrup, almond butter and […]

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12 Healthy Soup Recipes

There is nothing better than a big bowl of hot soup during the cold winter months. It’s even better when it’s healthy and made from scratch! We’ve compiled twelve of our most popular soup recipes.  Soup Recipes Butternut Squash Soup *Gluten Free Carrot and Parsnip Soup *Vegetarian Chipotle Black Bean Soup with Avocado Cream Cream […]

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Gluten Free Chocolate Chip Oatmeal Cookies

Ingredients: 1 cup brown rice flour 1 1/4 cup plus 2 tbsp gluten free oats 1/4 cup avocado oil, or any oil you prefer. Canola works well too 1 tsp baking soda 1/4 tsp gluten free baking powder 1/4 tsp kosher or sea salt 1/2 cup super fine granulated sugar 1/2 cup light brown sugar, […]

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Popeye Risotto – Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Whole – crushed and seeds removed Vegetable Stock 2 1/2 cups  Risotto: Olive Oil 1 tablespoon Butter 1 tablespoon Bamboo Rice 1 cup Ground […]

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Spicy Szechuan Lettuce Wraps (Gluten Free & Dairy Free)

Ingredients: 8 Ounces Shaved Top Sirloin Steak About 2 Tbs. San-J Gluten Free Spicy Szechuan Sauce (Enough to taste) 1 Yellow Sweet Onions 2 Head Romaine Lettuce Brown Rice (See Below) (1/2 cup per serving) Ahead of Time: Prep your favorite brown rice according to the package directions and set aside to cool. Cut some […]

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