25 easy ways to increase heart health

25 Easy Ways to Increase Heart Health

According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030. Cardiovascular diseases claim more lives than all forms of cancer combined. Want to know the real secret for […]

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How to Stay Fit Working From Home

Goodbye commute and hello home office! Sounds perfect, right? While you can work in your pajamas and avoid rush hour traffic, it will take extra effort to maintain your fitness from home. Without coworkers to visit, meetings to attend, coffee breaks and walks to lunch, you might hardly move all day. With recent research proving […]

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2016 Father’s Day Gift Ideas – All Under $45

It’s not easy to shop for Dad. He probably doesn’t need another tie and would prefer to buy his own tools. This Father’s Day, do you want to find a thoughtful gift that won’t end up in the back of his closet? We’ve compiled a list of unique gift ideas that will help him reach […]

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Charity of the Month – Men’s Health Network

EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. We’ve selected Men’s Health Network as our charity of the month for June because it’s Men’s Health […]

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Charity of the Month – The Jack Morton Foundation

EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. We’ve selected The Jack Morton Foundation as our charity of the month for April. Our fan, Larry […]

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Marathon Nutrition Tips

Top Nutrition Tips to Follow When Training for a Marathon

During your marathon training, you’re going to substantially increase your weekly mileage and the stress put on your body.  You will also burn a lot of calories during conditioning workouts.  You need a diet that will accomplish two main goals during this 4 – 5 month time period. First, you want to maximize the results […]

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7 Tips for Successful Holiday Baking

Happy Holidays! This is the time that many of us are in the kitchen, baking all sorts of sweets and family favorites. Organization is paramount to successful holiday baking and our list will help you navigate through it without any added holiday stress. Brainstorm Do you have family recipes that you break out only once a […]

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Charity of the Month November 2015 – Michael’s Miracles

EatSmart fans will continue to select a Charity of the Month in 2015. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. November is American Diabetes Awareness Month. In honor of this important cause, we’ve selected Michael’s Miracles as our charity […]

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