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13 Common Cooking Mistakes You’re Probably Making

Whether you’re a professional chef, or are still learning to boil water properly, everyone makes mistakes while cooking. Some mishaps will go unnoticed, but others can spoil a dish and will leave you ordering take-out. We’d like to help take your cooking skills to the next level. We’ve compiled some of the most common cooking […]

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9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that weren’t enough, some TV shows feature extreme weight losses that are nearly impossible for anyone to achieve in real life. […]

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Introducing the Precision Power Battery Free Digital Scale

We are excited to introduce the brand new EatSmart Precision Power Battery Free Digital Scale. Rather than relying on battery power, the scale features unique “Step-On” Self Powered Technology. Each time the center button is pressed, the scale uses magnetic friction to automatically charge itself, making it the most environmentally friendly choice in bathroom scales. Most scales […]

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Why You Need a Wellness Plan and How to Create One

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by Merriam-Webster as the quality or state of being in good health especially as an actively sought goal (lifestyles that promote wellness). A wellness plan takes into consideration your mental, […]

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beginner's guide to hosting thanksgiving

The Beginner’s Guide to Hosting Thanksgiving Dinner

Is it your turn to host Thanksgiving this year? If hosting a holiday stresses you out, we can help. Whether your dinner is a large family gathering or small get-together, you can pull off a stress-free turkey feast. We’ve organized our planning tips chronologically, beginning one month from Thanksgiving. By following the right steps, you’ll […]

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Easy Ways to Walk 10,000 Steps a Day

Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels, and lead to weight loss. Unlike more complicated exercise programs, walking is inexpensive, easy to do, safe for almost everyone, and you can do it pretty much anywhere. The Surgeon General recommends adults walk at least 10k steps a day […]

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Charity of the Month – The Rose

EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. We’ve selected the The Rose as our charity of the month for October to honor Breast Cancer […]

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workout at home

Why You Should Start a Home Fitness Routine

There are only so many hours in a day. Between work, school, and family life, it’s hard to find time to drive to the gym, change, workout, shower, and drive home.  Plus, it’s difficult to leave the house once you get home from work, especially if the weather is bad or you have a family […]

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Healthy Picnic Recipes

There is something fun about eating al fresco on warm summer days. However, it might be a challenge to come up with foods that are delicious, healthy and easy to transport. If you’re looking for inspiration beyond a sandwich and a bag of chips, we have found that balance with the following portable picnic recipes. They are easy to […]

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Charity of the Month – Play Like a Girl

EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. We’ve chosen Play Like a Girl! as our charity for August because we’ve been inspired by the […]

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