Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele

We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGirlMoves) to dive into some interesting facts about exercise, nutrition and the benefits of using an EatSmart Precision Digital Kitchen Scale. Q: Alessandra, please tell us about yourself and your background. A: Hey guys! I am a 26-year-old Exercise Physiologist, Personal Trainer and […]

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snacking, snack ,donut

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that weren’t enough, some TV shows feature extreme weight losses that are nearly impossible for anyone to achieve in real life. […]

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How to Stick to Your Diet During the Holidays

The holidays are a festive time of year filled with family, friends, parties and foods that can derail your diet. You can try to practice restraint, but it’s hard to say no to cookies or your mother’s lasagna. Thankfully, with a little planning, you can enjoy the holidays and stick to your diet. Start your […]

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