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Charity of the Month – Save the Children

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. Children and families in Puerto Rico are still reeling in the wake of Hurricane Maria’s devastating, direct […]

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9 Reasons Why Every Runner Needs A Body Fat Scale

9 Reasons Why Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in real time. A body fat scale can help you monitor key metrics to identify potential injury risks and evaluate if […]

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Easy And Healthy Swaps To Make At The Grocery Store-2

14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help you lead a healthier lifestyle. Prepackaged foods are often loaded with added sugars, sodium, and fillers meaning you are eating […]

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How Packing Cubes Will Completely Change How You Travel

How Packing Cubes Will Completely Change How You Travel

Traveling is stressful. And baggage regulations are only making it more complicated with weight restrictions, reduced space for carry-on luggage, fees for extra bags, and strict TSA rules for liquids. If you want to simplify travel, try our TravelWise Packing Cube System. These handy cubes make it easy to pack, stay organized and maximize all […]

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Banana Walnut Chia Muffins_1

How to Make Banana Walnut Chia Muffins

Guest post by Susan Conley from Cook The Stone. Do you love muffins? Well, give me a high five! I have always liked muffins ever since I was a 6 or 7 years old. It gives me fond memories because my grandmother used to bake delicious muffins for us every Saturday afternoons. There has been a […]

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Charity of the Month – National Ovarian Cancer Coalition

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Ovarian Cancer Awareness Month, we’ve selected the National Ovarian Cancer Coalition as our charity for September […]

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Business-Travelers-need-luggage-scales

7 Reasons Every Business Traveler Needs a Luggage Scale

Business travelers rarely have time or money to waste. At the airport, the last thing they need is to spend precious time rearranging their luggage or be forced to pay an overweight baggage fee. Fortunately, this is a big problem with a simple solution. A reliable luggage scale is a savvy accessory that will save […]

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Non-Meat Veggie Burger Recipe Round-Up

Non-Meat Burger Recipes You Need To Try

Are you looking for a healthier alternative to a hamburger? If you’re looking to decrease your red meat consumption, we picked some of our favorite veggie burger recipes that still taste great. Veggie burgers can be hard to master but these non-meat burgers are easy to make, not to mention bursting with flavor. They use […]

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Charity of the Month – The Gwendolyn Strong Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Spinal Muscular Atrophy Awareness Month, we’ve selected The Gwendolyn Strong Foundation as our charity for August […]

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10 non scale victories to celebrate

10 Non-Scale Victories You Need to Celebrate

When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see results of that work. If weight loss is your sole measure of success and it doesn’t immediately drop, you may […]

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