The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Charity of the Month – The Heart Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011.

We’ve selected The Heart Foundation as our charity of the month for February in honor of Heart Disease Awareness month.

The Heart Foundation Logo

The Heart Foundation Story:

The Heart Foundation’s mission is to save lives by educating the public about heart disease, promoting early detection, and supporting the research taking place under the direction of world-renowned cardiologist Dr. P.K. Shah in the quest to find more effective ways to prevent and treat the #1 cause of death in the U.S. We dedicate ourselves to this mission in memory of Steven S. Cohen, an incredible husband, father, son, brother and friend.

For every new Facebook Fan we (EatSmartProducts) acquire during the month of February, we will donate 50 cents/follower to The Heart Foundation (So spread the word!)

Click below, follow us and EatSmart will donate!The Heart Foundation

 If interested in submitting a charity for consideration, please email karen@eatsmartproducts.com. The donation amount will be capped at 500 new followers/likes.

Heart-Shaped Recipes for Valentine’s Day

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Are you planning to make treats for Valentine’s Day? Heart-shaped foods help make the occasion a bit more special. We have gathered up some of our favorite creative recipes so you can show your loved ones how much you appreciate them. Seeing these fun and festive foods will be sure to put a smile on anyone’s face!

12 Easy, Heart-Shaped Recipes for Valentine’s Day:

Heart Shaped Chocolate Dipped Rice Krispies Treats
how-to-make-chocolate-dipped-rice-krispies-treat-hearts-the-perfect-valentines-day-treats Get the recipe from Honey & Lime.


Strawberry Nutella Poptarts
strawberry-nutella-poptarts-2-smGet the recipe from The Novice Chef.


Raspberry Macarons – The Italian Method
heart-shaped-macarons-with-raspberry-filling-12Get the recipe from Saving Room for Dessert.


Heart Shaped Strawberry Hand Pies
easy-heart-shaped-strawberry-hand-piesGet the recipe from Well Plated.


Valentine’s Day Raspberry Rolls
valentines-day-raspberry-rolls3Get the recipe from Dessert Now, Dinner Later.


Easy to Make a Valentine’s Heart Shaped Pizza the Kids will Love
valentines-day-easy-dinner-ideaGet the recipe from Capturing Joy.


Watermelon Heart Fruit Salad
watermelon-heartGet the recipe from The Designer Life.


Mozzarella Cheese Filled Hearts with Roasted Red Pepper Pesto
pie-crust-recipes-valenentines-day-food-valentines-day-recipe-heart-shaped-food-appetizersGet the recipe from Hungry Happenings.


Pink Heart Meringues Bites
pinkheartmeringues-620x413Get the recipe from Snixy Kitchen.


Heart Pancakes
heart-pancakes-12Get the recipe from Two Peas & Their Pod.


Heart Shaped Peanut Butter Cookies
heart-shaped-cookiesGet the recipe from The Semisweet Sisters.


Chocolate Raspberry Vanilla Bean Marshmallows
raspberryvanillabeanmarshmallows2collageGet the recipe from Good Life Eats.


Planning to make one of these recipes? Tag us on Instagram @EatSmartProducts with the hashtag #eatsmartlivesmart. We’d love to see it and regram you!

Introducing the Precision Power Battery Free Digital Scale

eatsmart_battery_free_precision_power_bathscaleWe are excited to introduce the brand new EatSmart Precision Power Battery Free Digital Scale. Rather than relying on battery power, the scale features unique “Step-On” Self Powered Technology. Each time the center button is pressed, the scale uses magnetic friction to automatically charge itself, making it the most environmentally friendly choice in bathroom scales.

Most scales are powered by standard, single-use batteries. Do you know how long it takes batteries to break down in a landfill? Anywhere from 100 to 1,000 years!

Simply press the center button with your toe and step on the scale. It’s that easy. One press of the button supplies the scale with power for 50 seconds. This scale is ready to go whenever you are ready to weigh in.

Say “goodbye” to batteries once and for all!

The slim, ergonomic design fits perfectly in any surrounding, and its tempered safety glass platform weighs up to 330 pounds to the nearest 0.2 lbs.

Here’s the front of the box: precision-power-battery-free-bath-scale-frontof-box


Here’s the back of the box: precision-power-battery-free-bath-scale-backofbox


What’s in the box:

precision-power-battery-free-bath-scale-insidethebox

Inside the box, you will find the bathroom scale, an instruction manual and customer satisfaction guarantee.


Four EatSmart precision sensors: precision-power-battery-free-bath-scale-feet2

Four EatSmart precision sensors in each foot of the scale ensure accurate measurements in 0.2 lb or 0.1 kg increments.


Two measurement modes: precision-power-battery-free-bath-scale-unit

You can easily switch between pounds and kilograms by pushing the unit button on the back of the scale.


Height of the scale: precision-power-battery-free-bath-scale-size

The platform sits approximately 1.25 inches off of the ground. For context of the scale’s size, here it is next to a quarter.


Push Power Technology:

 


LCD screen:lcd_screen_to_scale-eatsmart_precision_power_battery_free_scale

The scale’s LCD display is 3”x 1.5″. For context of the display, here’s the LCD screen next to a quarter. The Precision Power gives instant readings using EatSmart “Step-On” Power Generation Technology and will automatically turn off.


Sleek design:

precision-power-battery-free-bath-scale-inuseThis bathroom scale features a black-backed, tempered glass platform and 12.58″x 10.25″ base. The scale itself weighs in at only 3.4 lbs and looks great in any surroundings. precision-power-battery-free-bath-scale-inbathroom


Features include:

battery_free_amazon_bubbles

As with all EatSmart scales, the Precision Power includes our 100% satisfaction guarantee and two-year warranty.

Click here to purchase the scale for only $39.95.

Do you have any questions about our new Precision Power Bathroom Scale? Please tweet them to us @eatsmartscales. We’re here to help!

15 Easy Slow Cooker Soup Recipes

esp_easy_slow_cooker_soup_recipesThere is nothing more comforting than a hot bowl of soup on a cold winter day. Did you know you can actually make a delicious soup in your crockpot? Simply add the ingredients in the morning and come home to a ready-to-eat soup simmering in your slow cooker! Homemade soup tastes so much better than canned and these 15 recipes are healthy and easy to make. Dig out your crockpot and get ready to enjoy a nutritious homemade dinner.

Slow Cooker Minestrone Soup

slow-cooker-minestrone-soup-13

Get the recipe from Two Peas & Their Pod.


Slow Cooker Creamy Chicken Soup with Quinoa and Squash

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Get the recipe from Rachael Cooks.


Slow Cooker Butternut Squash Soup

slow-cooker-soup-pureed

Get the recipe from Little Spice Jar.


Slow Cooker Lemon Rosemary Lentil Soup

slow-cooker-lemon-rosemary-lentil-soup-3

Get the recipe from Melanie Makes.


Slow Cooker Split Pea Soup

slow-cooker-split-pea-soup-050-titled-e1428538964625

Get the recipe from Valerie’s Kitchen.


Slow Cooker Quinoa, Chicken and Kale Soup

slow-cooker-quinoa-chicken-and-kale-soup-editsrgb

Get the recipe from Cooking Classy.


Slow Cooker French Onion Soup

slow-cooker-french-onion-soup-6

Get the recipe from I Wash You Dry.


Slow Cooker Recipe for Easy Thai Coconut Soup with Lemongrass

recipe-for-slow-cooker-easy-thai-coconut-soup-with-lemongrass-691x1024

Get the recipe from 365 Days of Slow Cooking.


Turkey and Brown Rice Soup

turkey-and-brown-rice-in-pot-done

Get the recipe from The Magical Slow Cooker.


Skinny Slow Cooker Kale and Turkey Meatball Soup

skinny-slow-cooker-kale-and-turkey-meatball-soup-foodiecrush-com-019

Get the recipe from Foodie Crush.


Slow Cooker Creamy Tomato Soup

slow-cooker-creamy-tomato-soup-www-thereciperebel-com-6-of-6

Get the recipe from The Recipe Rebel.


Vegan Slow Cooker Black Bean Soup

vegan-slow-cooker-black-bean-soup-77_thumb

Get the recipe from Making Thyme for Health.


Slow Cooker Creamy Chicken Soup with Quinoa and Squash

vegetarian-taco-soup-crock-pot-recipe-39-5

Get the recipe from Running in a Skirt.


Slow Cooker Italian Chicken Soup

slow-cooker-chicken-italian-soup-the-lemon-bowl

Get the recipe from The Lemon Bowl.


My Mom’s Old-Fashioned Vegetable Beef Soup

beef-vegetable-soup2

Get the recipe from Smile Sandwich.


Do you have a favorite soup recipe for your slow cooker? Tweet it to us at @eatsmartscales.

Sneaky Ways to Cut Calorie Consumption and Eat More Fruits and Vegetables

how_to_cut_calories_pinterestWhether you are looking to lose weight or want to commit to a healthier diet, increasing your fruits and vegetable consumption provides numerous benefits. According to the CDC, “Eating more fruits and vegetables adds nutrients to diets, reduces the risk for heart disease, stroke, and some cancers, and helps manage body weight when consumed in place of more energy-dense foods.” Unfortunately, only 25% of Americans consume the daily recommended amount of fruits and vegetables and many people eat way more calories than recommended.

If eating less and cutting calories from your diet seems impossible, we have some tips to help you eat healthier without feeling deprived or hungry. You won’t even realize you’ve reduced calorie intake, and your new diet can help you lose one pound a week! Fruits and vegetables have fewer calories and more nutrients than typical snacks of chips, cookies and crackers, making them a great “go-to” snack option. Always remember, if there is no color on your plate, rethink your snack or meal choice and swap something out for a colorful burst of fruits and/or veggies.

A new and improved diet will have you eating healthier and feeling more satiated. What have you got to lose – except some excess weight?

Start the day with fruit or vegetables at breakfast

fruit
Adding berries, prunes, or an apple to your morning oatmeal gives you extra fiber as well as anti-oxidants. Eating eggs? Add some veggies to your omelet. The fiber helps keep your blood sugar steady throughout the morning and prevents hunger pangs mid-morning.

Add veggies to your smoothie

smoothieSmoothies are a great way to enjoy fruit on the run, but you can also add veggies for a nutritional boost. The sweetness of the fruit will mask veggie flavors, so feel free to toss in a large handful of spinach. Add in half of an avocado to make it creamier and add a little healthy fat.

Include healthy fats in your meal

avocadoHealthy fats fill you up and keep you satiated for longer than low-fat foods. Low-fat foods are not as satisfying and usually have more sugar than their traditional counterparts. Add some avocado in your salad and eat the whole egg, rather than just the white. A few nuts on top of your granola works too.

Always choose healthy snacks

celery carrot
A healthy snack in the afternoon can satisfy your hunger until it’s time for dinner. There are lots of delicious fruit/veggie snacks, and here are some of our favorites:

  • An apple, some walnuts, and a sprinkle of cinnamon
  • Celery and carrot sticks with hummus
  • Turkey slices with slivers of avocado
  • Yogurt and berries
  • A hardboiled egg and half an avocado
  • Cucumber and tomato salad drizzled with red wine vinegar and olive oil

Have a salad with your lunch or dinner

salad
Adding a side salad to your lunch and dinner increases your vegetable and fiber content. You’ll feel full without adding a lot of extra calories. Keep toppings such as croutons, nuts, and cheese to a minimum to keep calorie content under control. Top with a vinaigrette or low-calorie dressing and enjoy.

Pre-portion your snacks

precision-pro-scale
Snack foods are easy to overeat. Keep yours to the suggested serving size by measuring them by weight on your Precision Pro Digital Kitchen Scale. Save time and money by portioning your favorite eats in grab-and-go containers or plastic baggies. For example, if one serving size of cashews is 150 grams, use your kitchen scale to weigh the nuts and only consume this measured portion. Whenever possible, avoid eating straight from the bag or jar.

Avoid mindless eating

tvMindless eating and snacking tends to happen when food is in front of you and you are “focused” on something else such as your phone, TV, or computer screen. Avoid eating in front of such distractions and take time to enjoy your food. When you are aware of what you’re eating, you tend to eat less of it.

Include a source of protein in every meal

egg
Protein takes longer to digest than carbohydrates and fat, and it causes your metabolism to rise.  When you eat protein, you get full faster and stay full longer. Pair an egg or nuts with morning oatmeal, add lean chicken breast to your lunch salad, and have a piece of string cheese with your afternoon apple.

Swap out traditional carbs for veggie substitutes

zucchiniSwitching some of your carbs for vegetables can help you cut calories while keeping you full. Swap out all or some of your pasta for zucchini noodles. “Zoodles” will give you the feeling of eating pasta with less calories and carbs. Cauliflower can be cut into small pieces or riced to give you the texture of rice. When cauliflower is steamed and mashed, it can also be a substitute for mashed potatoes.

Try a new fruit or veggie monthlybroccoli

Try one new vegetable a month or experiment with a new way of cooking vegetables. Roasting is an excellent way to bring out the natural sweetness in vegetables. You may like broccoli or Brussels sprouts after all.


Pro Tip: Exercise in the morning.
Exercising in the morning encourages more movement throughout the day. Exercise helps suppress appetite for a short period. Even little bursts of extra activity during the day can help cut your overall appetite.


choice

Incorporating these tips to your everyday routine can help you drop weight without dramatic effort on your part. Regular weigh-ins can help you keep track of your success. Our newest scale, the Precision Choice Digital Bathroom Scale, is a simple scale without bells or whistles, that lets your measure your weight accurately and quickly. If you want more data, such as body fat percentages, muscles mass, body water, BMI, and other matrixes, we suggest our Precision Body Fat Bathroom Scale.body fat

Do you have an easy calorie cutting tip to share? Tweet it to us @eatsmartscales.

PIN IT FOR LATER:

cut calories list

 

EatSmart Products Featured on The Rachael Ray Show

EATSMART_FEATURED_ON_rachael_ray_pinterestOn Monday, January 2, 2017, EatSmart Products was featured on The Rachael Ray Show. As part of the “17 Top Tips to Lose Weight in 2017!“, Rachael Ray and celebrity personal trainer, Bob Harper, highlighted the importance of weighing yourself and your food. The EatSmart Precision Pro Digital Kitchen Scale and the EatSmart Precision GetFit Digital Body Fat Scale were included as essential weight management tools.

rachael-ray-show-eatsmart-scales.jpg

With New Year’s resolutions in full swing, Harper told the audience, “If you’re trying to lose weight, I believe you should weigh yourself every day. You’re going to see how your body fluctuates.” Rachel recommended every other day as a more realistic option. Whichever you chose, be sure to weigh yourself at the same time each day in the same amount of clothing to get the most accurate reading.

The Precision Pro Digital Kitchen Scale is a sleek, modern scale that weighs up to 11 pounds. It’s perfect for learning correct portion sizes, measuring ingredients, and planning snacks for the week. It can weigh in ounces, pounds, kilograms or grams. The tare feature keeps life simple by automatically eliminating the weight of a bowl, plate or previous ingredients. This scale also comes with a free EatSmart Calorie Factors Book to simplify counting calories.

rachael_ray_show_eatsmart_products

The Precision GetFit Body Fat Scale is a must have tool for anyone who serious about fitness and health. Unlike your everyday bathroom scale, the GetFit Body Fat Scale estimates body fat, muscle mass, total body water, and bone mass, in addition to your weight. This scale automatically recognizes users when they step on the scale and stores personal profiles for up to 8 users. The scale also has a touchscreen interface as well as a large, easy to read LCD display.

rachael_ray_show_eatsmart_products2

EatSmart scales are great tools for anyone trying to lose weight. These products help you live a healthier lifestyle and provide feedback along the, letting you know how you are doing. Our kitchen scales teach you correct portion sizes and help you stay within your daily calorie allotment. Our bathroom scales keep you accountable to your weight loss goals as well as provide other important health metrics for a complete picture of your health.

As part of the weight loss segment on The Rachael Ray Show, EatSmart Products donated 150 kitchen scales and 150 digital bathroom scales to audience members.

Why You Need a Wellness Plan and How to Create One

how to create a wellness plan

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is defined by Merriam-Webster as the quality or state of being in good health especially as an actively sought goal (lifestyles that promote wellness). A wellness plan takes into consideration your mental, physical, spiritual, financial, professional, intellectual and environmental health.

When creating a plan for your health, you will need to assess each area of your life to determine what your goals are. Asking yourself a few key questions can help you discover opportunities for an improved quality of life and create goals accordingly.

Here are some key questions to consider when assessing aspects of your health:

wellness plan

Physical health includes your medical wellness, your fitness levels, your sleeping patterns and your recreational activities.

  • What are your fitness goals?
  • Are you at a healthy weight?
  • Do you smoke, drink to excess, or take recreational drugs?
  • Do you get adequate amounts of sleep?

Nutritional health questions to take into consideration.

  • Do your nutritional habits support your lifestyle?
  • Do you eat plenty of whole foods, vegetables, and fruits?
  • Do you drink enough water?

Mental wellness includes how you deal with stress and how you manage your emotions.

  • What emotions do you feel most often and how do you cope with them?
  • Are you able to let little things go or do you dwell on them?
  • Do you feel overwhelmed by occurrences in your life?

Spiritual wellness is less about religion and more about having values and beliefs that provide a purpose for your life and your place in the world.

  • Are you able to spend reflective time alone?
  • Do you feel fulfilled in your life?
  • Can you find comfort and meaning in your daily life?

Emotional wellness means you are attentive to your thoughts, feelings, and behaviors as well as to the feeling of those around you.

  • Are you accepting of your feelings and able to remain positive, despite life’s sometimes unpleasant moments?
  • How is your self-esteem?
  • Do you have healthy relationships and friendships?

Intellectual wellness is the practice of engaging in creating and mentally stimulating activities. It includes analytical thinking, learning, and problem solving.

  • Are you frequently bored?
  • Do you have creative hobbies?
  • Are you able to see all sides of an issue?
  • How are your time management skills?

Professional health is having a career that satisfies and engages you. It’s having a positive attitude towards your job.

  • Do you feel fulfilled by your career?
  • Do you feel appreciated at work and well compensated?
  • Are you confident in your abilities to do your job and mentally stimulated by your work?

Financial wellness is your financial stability.

  • Are you living within your budget?
  • Are you able to build up a nest egg for your future?
  • Are your student loans and credit card debt manageable?

Environmental wellness is a respect for and being in harmony with your environment, including your personal space, community, and the planet.

  • Do you spend enough time in nature getting adequate sunshine and air?
  • Are your surroundings tidy and comfortable?
  • Do you make a conscious effort to save energy, reuse, and recycle?
  • Do you participate in community affairs?

Now that you have asked and answered these questions, it’s time to decide what goals you would like to establish. Keep them achievable and realistic and make both short term and long term goals.


Here are some examples on how to set your wellness goals:

Physical wellness

  • See your physician and address any health concerns you may have.
  • Have a local gym or fitness facility give you a fitness evaluation. Have a professional show you how to use the various machines. Increase your activity slowly.
  • Add more walking into your daily routine. Here are easy ways to get more walking in your day and to increase your daily steps.
  • Maintain a healthy weight. Our Precision 550 Extra Wide Digital Scale offers a comfortable extra wide platform to stand on and with weight capacity of 550lbs, it’s the highest on the market. The scale also has a beep feature, the scale beeps hen your weight locks in, allowing user to step off and have an easy view of the readout. The large LCD display has a blue backlight and is easy to read from any distance or angle.550

Nutritional wellness

  • Not sure what eating plan works best for you? Consider speaking with a nutritionist for guidance.
  • Increase the amounts of vegetables you eat and be sure to drink plenty of water.
  • Choose whole foods rather than prepackaged meals.
  • Learn what proper portion sizes are. Our Precision Pro Digital Kitchen Scale will help you measure out the perfect portions. The scale also comes with a free EatSmart Calorie Factors book to help make calorie counting easy.precision pro scale

Mental wellness

  • Make time for relaxation and reflection each day.
  • Practice deep breathing, yoga, and/or meditation to manage stress and anxiety.
  • Take a time out when you are distressed, a short walk can help lift your mood.
  • Some sadness is normal, feelings of despair are not. Seek a therapist or support group for help.
  • Never go off or reduce medication for mental health on your own, always see your mental health professional first.yoga

Spiritual wellness

  • Similar to mental wellness deep breathing, yoga, and meditation can also increase your spiritual well-being.
  • Spend some time in nature and pay attention to your surroundings.
  • Think positively, reframing negative thoughts will help relax you.nature walk

Financial wellness

  • Set up a realistic budget that lets you live within your means.
  • Consider sitting down with a financial planner to prepare for your future.money

Intellectual wellness

  • Take a class, online sites such as Coursera offer many for free.
  • Read, do word and number puzzles to keep your mind sharp.
  • Debate someone and choose the side opposite of how you really feel.crossword

Write down your goals and choose which ones you will begin working on first. In the beginning, it’s best to pick 2 – 4 goals to prevent yourself from becoming overwhelmed. Once you have achieved these, move on to the next 2 – 4 goals. Be sure to always work on different areas so your life remains balanced. When one area is neglected, it can affect other areas. For example, when your relationships are out of balance it can impact your physical and emotional well-being.

PRO TIP: For your wellness plan to work, you will need to track and measure your goals. Use a calendar to create a reasonable timeline to hit your goals.


Here are some tips to stay accountable to your wellness plan:

Keep track of progress with a journal and make notes on how you feel. Commit to journaling 2-3 times per week.

  • Are you feeling happier or more content?
  • Do you feel physically stronger or have more stamina?
  • Are you losing weight? Is that weight body fat or are you losing muscle? An easy way to keep track of your body composition is with our Precision GetFit Digital Body Fat Scale. Seeing the numbers of pounds and percentage of body fat lost or percent of muscle increased can be powerful motivation for you to continue!

Update and tweak your plan as needed.

  • Some goals may take more or less time than you planned on; adjust your timeline accordingly.
  • If something isn’t working, do not be afraid to adapt your plan to one that works better for you and your lifestyle. Situations can change and you may want to adjust as well.
  • When you do reach a goal, consider how you feel. Do you want to lose more weight, work on a new area of fitness, or save more money? Create new goals to accommodate those desires.

Get support.

  • Whether it’s a buddy, family member, or professional, have someone who can provide support and encouragement throughout your journey.

new-years-day-1926337_1920There are many aspects to health. When you take charge of your overall health, you can function at your highest potential and get the most happiness out of your life. It will take some time and practice, so remember to go easy on yourself.

Charity of the Month – The Yellow Umbrella Organization

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011.

We’ve selected The Yellow Umbrella Organization as our charity of the month for January in honor of Cervical Health Awareness Month.

the yellow umbrella organization logo

The Yellow Umbrella Organization Story:

The mission of The Yellow Umbrella Organization is to decrease both the personal and systemic burden of cervical cancer around the world, by educating and empowering decision-makers, including patients, about prevention, advocacy and working together.

For every new Facebook Fan we (EatSmartProducts) acquire during the month of January, we will donate 50 cents/follower to The Yellow Umbrella Organization (So spread the word!)

 

Click below, follow us and EatSmart will donate!

the yellow umbrella organization

 If interested in submitting a charity for consideration, please email karen@eatsmartproducts.com. The donation amount will be capped at 500 new followers/likes.

12 Morning Workout Tips That Are Actually Helpful

morning workout tips

The New Year is a great time to reflect and make healthy changes in our lives. Each January, about one in three Americans resolve to better themselves in some way. However, statistics show that less than half of those people actually stick with their resolutions. After one month, only 64% of people stick with their resolutions, and at 6 months that number drops to 46%.

If improved fitness is your goal in 2017, what are the secrets to sticking with your resolution? A realistic and achievable plan can help you reach your goals. While the best times to workout depend on your schedule and your body, most people tend to stick with their routine when they exercise first thing in the morning. You don’t have to worry about getting out of work late and skipping the gym, and there are no social obligations in the morning hours. Additionally, morning workouts will make it easier to fall asleep and get a good night’s rest.

During the cold winter months, it can be difficult to get up early and workout when your bed is nice and warm. The results, however, are worth getting up for.

Here are some proven tips to get you motivated to stick with a morning routine:

Go to bed early.

woman sleeping

Try to get 7 or 8 hours sleep in order to feel well rested. This will make it easier to get up for that sunrise class.


Get your bag ready before bed.

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Photo credit: Peru for Less Blog

Choose your gear for the next day’s work out. Decide if you need spin shoes, a yoga mat, or non-slip socks for a Barre class. Keep your basic essentials, such as soap, deodorant, body wipes, hair ties, combination lock, etc., packed in a small TravelWise Packing Cube. Having your go-to items ready eliminates excuses.


Prep your workout clothes.

workout clothes

Have your gym clothes out and ready so you aren’t searching for what you need. Lay them out with the appropriate shoes so you can get dressed and out the door.


Have a delicious breakfast ready.

blueberry oatmeal

Knowing that a healthy and yummy breakfast is ready to eat makes for a less hectic morning. Check out our Quick and Healthy Breakfast Ideas for People “On The Go”.


Move your alarm clock out of arm’s reach.

clock

Put your alarm clock on the opposite side of the room so you have to get up to shut it off. After you silence the alarm, grab the workout clothes that you prepped the night before and get dressed.


Wake up your senses.

Wake yourself up with bright lights and music. A splash of cold water on your face can also help. You’ll be less tempted to crawl back to bed once your senses are awake.


Have an exercise buddy waiting.

workout buddy

Find a workout buddy or join a regular morning exercise class. You’re less likely to let a friend or group down by skipping your fitness date.


Visualize and track your goal.precision tracker scale

If your goal is to lose weight, choose a number that is reasonable, then break it into chunks. Losing five pounds in a month is an achievable goal. Keep track of your weight loss with the Precision Tracker Digital Bathroom Scale. The Tracker Scale shows your starting weight, your current weight, and the weight from your last weigh in. This could be the motivation you need to get up and get going.


Think about how you’ll feel afterwards.

Before you go to sleep, think about your workout and how you’ll feel after it’s completed. You’ll be more eager to get up and go in the morning.


Walk or run with a dog.walk dog

Dogs are creatures of habit and will remind you that it’s time to go out. Your furry friend needs the exercise and you’ll both be better off with a regular workout.


Get caffeinated.coffee

Caffeine will give you an early morning energy boost and will help keep your brain engaged. Set your coffee maker to brew just before you wake up to help rev you up. Not a coffee drinker? Tea works just as well.


Commit to your routine.

Even if you aren’t motivated to workout, get ready and go anyway. Promise yourself you’ll workout for at least 15 minutes. Then, once you’re moving, you will likely find the will to keep going.

Do you have a tip for making morning fitness a habit? Tweet it to us.

PIN IT:

esp_12_workout_tips_list

 

7 Things You Didn’t Know You Could Measure with a Food Thermometer

7 uses for food thermometers

A food thermometer takes the guesswork out of cooking. An instant-read food thermometer can make the difference between a juicy, tender roast and one that is dangerously undercooked or dry and overcooked. There is no telling from the outside whether your meat is thoroughly cooked and safe to eat. Knowing the internal temperature of your food will guarantee that it’s cooked all the way through.

thermometers

Instant-read, digital thermometers, such as our Precision Pro Digital Food Thermometer or our Precision Elite Thermocouple Food Thermometer are essential kitchen tools. In fact, they are very versatile and can be used for everyday tasks around the house. We promise you will use a food thermometer more than you ever imagined.

7 reasons you need a digital food thermometer and things you can measure with them:

  1. Ensure food safety – The only way to truly know if your food has reached a safe internal temperature is with a food thermometer. According to the USDA, using the color test is not reliable as meat that has been frozen or stored in the refrigerator can turn brown prematurely. In order to prevent food borne illnesses, you want the meat cooked to at least the minimum amount of doneness. Our Precision Pro Digital Thermometer comes with a handy list of temperatures on its cap.testing hamburgers
  2. Make superior tasting meals – Tired of overcooking chicken? Don’t ruin dinner or a holiday meal with tough, dry meat. Our digital food thermometers will be your secret weapon for cooking consistently amazing meals. Your family and friends will rave over how juicy your turkey is and how the roast was cooked to perfection.chicken
  3. Cook and reheat non-meat dishes to perfection – A food thermometer is not needed just for meat, fish and poultry. Cooked foods such as egg dishes, casseroles, raviolis, leftovers and microwave meals all need to reach a safe internal temperature to prevent food poisoning and uneven heating. Our food thermometers ensure evenly cooked foods.casserole
  4. Prepare baby food correctly – For new moms, warming up baby formula or reheating expressed breastmilk should be a bit below body temperature (98.6 F). Just stick the food thermometer directly into milk or formula.baby
  5. Make delicious candy – The temperature range of our Precision Elite Thermocouple Food Thermometer is -40° to 572° Fahrenheit, making it perfect for DIY candy makers. Boiled sugar syrups can measure over 350° F.fudge
  6. Enjoy the perfect bath – Food thermometers can also be used to test the temperature of your bath water. The ideal bath water temperature for adults is about 102° F; three degrees more than the normal body temperature. Baths and showers should never be hotter than 112° F. Babies should be bathed in temperatures around 100° F.bath
  7. Never burn your mouth again – Are you tired of hot coffee burning your mouth? Just place your food thermometer in it! Boiling water (212° F or 100° C) should never be used, as it will burn the drink and your mouth. Even certain teas taste better when seeped at different temperatures.coffee

EatSmart digital food thermometers are great tools to have in your home. With automatic shut-offs, you never have to worry about draining the battery. They are easy to see with bright blue backlit LCD displays and feature readings in both Celsius or Fahrenheit with a resolution of 1 degree Fahrenheit. To learn more about our Precision Elite Thermocouple and our Precision Pro Thermometer, and determine which model is right for you, read our blog post.

Do you have any questions about food thermometers? Please tweet them to us @eatsmartscales.

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