ESP_cooking_mistakes_pinterest

13 Common Cooking Mistakes You’re Probably Making

Whether you’re a professional chef, or are still learning to boil water properly, everyone makes mistakes while cooking. Some mishaps will go unnoticed, but others can spoil a dish and will leave you ordering take-out. We’d like to help take your cooking skills to the next level. We’ve compiled some of the most common cooking […]

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How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, these valves keep blood moving toward the heart. However, when they become weak, blood pools in the legs, causing veins […]

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Festive Easter Dessert Recipes (That are Healthy too!)

Easter celebrations typically include chocolate, candy, and a host of other sugary treats. However, it is possible to indulge in dessert without ruining your family’s healthy eating habits. We’ve hand-picked our favorite Easter sweets that are lighter and healthier but still taste great. (And they are totally Instagram worthy!) You can feel good creating festive […]

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Charity of the Month – The Autism Science Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. We’ve selected The Autism Science Foundation as our charity of the month for April in honor of […]

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Scavenger Hunt to Celebrate 30K Facebook Likes

Thank you for helping us break 30K Likes on Facebook! To celebrate, four lucky fans will win our new EatSmart Precision Power Battery Free Digital Bathroom Scale and our new EatSmart Precision Digital Kitchen Scale.  The Precision Power Bathroom Scale gives accurate and quick body weight measurements. You’ll never need batteries for this scale, as […]

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Delicious Bowl Recipes You Need to Make for Dinner

Grain and Buddha bowls are trending right now for several good reasons. These bowls are easy to make, packed with nutrition, and they look amazing. The more colorful and brighter your bowl is, the more nutrients it contains. Not sure where to begin to create one of these delicious meals for yourself? We have put […]

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snacking, snack ,donut

9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that weren’t enough, some TV shows feature extreme weight losses that are nearly impossible for anyone to achieve in real life. […]

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Charity of the Month – Meals on Wheels America

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. We’ve selected Meals on Wheels America as our charity of the month for March in honor of […]

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bath scale guide

The Ultimate Bathroom Scale Guide – 2017 Edition

At EatSmart Products, we offer a variety of scales to help you reach your weight goals. However, with so many options, it can be tough to determine which scale is best for your unique needs. Some people are concerned with their body weight on a day-to-day basis. Some, have limited space in their bathroom for […]

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resting heart rate

Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting heart rate. Your resting heart rate can indicate whether your heart is in good cardiovascular health. According to the CDC, […]

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