Spookily Good Halloween Appetizers

Spookily Good Halloween Appetizer Recipes

Are you throwing a Halloween bash this year? Get your party started with some festive appetizers that keep the spirit of the season. Making your own apps lets you control the ingredients to keep foods on the healthier side. We picked out a handful of Halloween themed recipes, that are so easy to make it’s […]

Read More…
Best Soup And Stew Recipes To Make This Fall2

The Best Soup And Stew Recipes To Make This Fall

Crisp fall weather has us craving warm comfort foods. What better way to take advantage of seasonal produce than cooking a big pot of soup or stew? The following recipes are simple to make and full of nutrients. It’s always cheaper (and healthier) to cook your own meals so you are in control of the […]

Read More…
Banana Walnut Chia Muffins_1

How to Make Banana Walnut Chia Muffins

Guest post by Susan Conley from Cook The Stone. Do you love muffins? Well, give me a high five! I have always liked muffins ever since I was a 6 or 7 years old. It gives me fond memories because my grandmother used to bake delicious muffins for us every Saturday afternoons. There has been a […]

Read More…
Non-Meat Veggie Burger Recipe Round-Up

Non-Meat Burger Recipes You Need To Try

Are you looking for a healthier alternative to a hamburger? If you’re looking to decrease your red meat consumption, we picked some of our favorite veggie burger recipes that still taste great. Veggie burgers can be hard to master but these non-meat burgers are easy to make, not to mention bursting with flavor. They use […]

Read More…
ESP_smoothie_bowl_recipes_diy

Smoothie Bowl Recipes You Need to Make for Breakfast

Smoothie bowls are beautiful to look at and so good for you. The more colorful the bowl, the more nutrition it contains.  The biggest benefit of having your smoothie in a bowl vs a glass, is additional space to include delicious toppings. Adding fruit, nuts, coconut, and whatever else you enjoy not only adds to […]

Read More…
ESP_healthy_easter_desserts_pinterest

Festive Easter Dessert Recipes (That are Healthy too!)

Easter celebrations typically include chocolate, candy, and a host of other sugary treats. However, it is possible to indulge in dessert without ruining your family’s healthy eating habits. We’ve hand-picked our favorite Easter sweets that are lighter and healthier but still taste great. (And they are totally Instagram worthy!) You can feel good creating festive […]

Read More…

Delicious Bowl Recipes You Need to Make for Dinner

Grain and Buddha bowls are trending right now for several good reasons. These bowls are easy to make, packed with nutrition, and they look amazing. The more colorful and brighter your bowl is, the more nutrients it contains. Not sure where to begin to create one of these delicious meals for yourself? We have put […]

Read More…
heart_shaped_valentines_day_recipes_eatsmart_pinterest

Heart-Shaped Recipes for Valentine’s Day

Are you planning to make treats for Valentine’s Day? Heart-shaped foods help make the occasion a bit more special. We have gathered up some of our favorite creative recipes so you can show your loved ones how much you appreciate them. Seeing these fun and festive foods will be sure to put a smile on anyone’s […]

Read More…
esp_easy_slow_cooker_soup_recipes

15 Easy Slow Cooker Soup Recipes

There is nothing more comforting than a hot bowl of soup on a cold winter day. Did you know you can actually make a delicious soup in your crockpot? Simply add the ingredients in the morning and come home to a ready-to-eat soup simmering in your slow cooker! Homemade soup tastes so much better than canned and these […]

Read More…
esp_healthy_christmas_cookie_recipes_pinterest

Healthier Christmas Cookie Recipes

Do you love baking cookies for the holidays but wish the recipes were somewhat healthier and still tasty? We understand it’s not easy to make nutritious cookies taste delicious but these recipes hit the mark. Your family and friends will be impressed at how good these cookies are! And you can rest easy knowing you’re […]

Read More…