How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly food costs. You just need to implement the right shopping and food preparation strategies to eat nutritious meals without spending a […]

Read More…
10 Packing Tips for Spring Break Travelers-3

10 Packing Tips for Spring Break Travelers

Are you taking a well-deserved vacation this spring? Well, we’d like to help get your trip off to a great start. To avoid airline hassles, unwanted fees and frustrated family members, you need to streamline your packing system. You can travel like a pro by strategically planning and organizing your necessary apparel and toiletries. Below […]

Read More…
Why is portion control so important.png

Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. According to the National Institute of Health, food portions in America’s restaurants have doubled or tripled over the last 20 years. This alarming statistic directly contributes to the increases in […]

Read More…
Sneak Veggies into Family Meals and Snacks-2

25 Ways to Sneak Veggies into Family Meals and Snacks

Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with picky eaters can turn mealtimes into stressful situations. Sometimes, children need to be introduced to a food more than 10 times before they actually try it! In the meantime, try sneaking vegetables into some of their favorite foods and regular […]

Read More…
How to Host a Successful Holiday Dinner Party-TIPS

How to Host a Successful Holiday Dinner Party

The holiday season is the perfect time to throw a dinner party. You can connect with friends and family while enjoying delicious food in a relaxed, intimate setting. While the thought of hosting a gathering may seem overwhelming, you can reduce the stress of your dinner party with some forethought and prepping ahead of time. […]

Read More…
Every Mom Needs An EatSmart Digital Food Scale

11 Reasons Every Mom Needs A Digital Food Scale

It’s not easy being a mom. With a long list of daily responsibilities and limited time, moms are always looking for ways to simplify life. In particular, feeding her children, and herself, is a constant cycle of planning, shopping, cooking, cleaning dishes and when all else fails –  ordering delivery! A digital food scale does […]

Read More…
12 Healthy Snack Ideas for Movie Night

12 Healthy Snack Ideas for Movie Night

Who doesn’t love a movie night? Kicking back with friends or family is a fun, relaxing way to spend the evening. Of course, movies and snacks go hand in hand. Junk foods and mindless munching, however, can really throw off your healthy eating plan. Instead, make some of these tasty snacks for a healthier nosh. […]

Read More…
9 Reasons Why Every Runner Needs A Body Fat Scale

9 Reasons Why Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in real time. A body fat scale can help you monitor key metrics to identify potential injury risks and evaluate if […]

Read More…
Easy And Healthy Swaps To Make At The Grocery Store-2

14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help you lead a healthier lifestyle. Prepackaged foods are often loaded with added sugars, sodium, and fillers meaning you are eating […]

Read More…