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Archive for the category “EatSmart Products”

Creative Apple Recipes to Make This Fall

esp_awesome_apple_recipes_pinterestOctober is National Apple Month. Not only do they taste great, but apples are also praised for their numerous health benefits. When cooking or baking with apples, we tend to think of using them in dessert recipes, they are incredibly versatile and work well in savory dishes, too.  To help showcase their deliciousness, we have gathered up a variety of creative apple recipes you must try this fall.

Apple Cinnamon Breakfast Barsapple-cinnamon-breakfast-bars-3

Get the recipe from The Lean Green Bean.


Salted Caramel Apple Cupcakes
apple-cupcake-with-words

Get the recipe from Boston Girl Bakes.


Appledoodle Cookies
apple-doodles-3

Get the recipe from The Girl Who Ate Everything.


Apple Pecan and Feta Salad with Honey Apple Dressingapple-pecan-and-feta-salad-with-honey-apple-dressing-is-loaded-with-fall-flavours-and-is-sweet-crunchy-and-good-for-you-apple-salad-fall-healthy-vegetarian-2

Get the recipe from Jessica in the Kitchen.


Homemade Apple Chips
ememe-copy

Get the recipe from Simply Sissom.


Gluten Free Apple Bread
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Get the recipe from Natural Fit Foodie.


Kale and Apple Soupkale-apple-soup-3

Get the recipe from Floating Kitchen.


Make Ahead Apple Pie Oatmeal Smoothie
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Get the recipe from The Stay At Home Chef.


Maple Dijon Apple Cider Grilled Pork Chopsmaple-dijon-apple-cider-grilled-pork-chops-800-3683

Get the recipe from Closet Cooking.


Raw Apple-Cinnamon and Chia Breakfast Bowlapple-chia-bowl

Get the recipe from Blissful Basil.


Apple Cranberry and Almond Slawapple_cranberry_almond_coleslaw2

Get the recipe from Cooking Classy.


No Churn Caramel Apple Ice Creamapple-ice-cream-48

Get the recipe from A Latte Food.


Healthy Apple Muffins (with Greek yogurt)healthier-greek-yogurt-apple-pie-muffins-the-crisp-topping-has-no-butter

Get the recipe from Chelsea’s Messy Apron.


Apple Cider Glazed Pork Chops cider-glazed-pork-chops-by-delightfulemade-com-vert2-w-txt-710x1024

Get the recipe from Delightful E Made.


What’s your favorite fall recipe using apples? Share with us @eatsmartscales.

EatSmart Products Donates Bathroom Scales to the Northern Illinois Food Bank

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On September 30, 2016, EatSmart Products donated over 60 bathroom scales to the Northern Illinois Food Bank (NIFB) in Geneva, IL. The digital bathroom scales will be used to teach NIFB attendees the benefits of maintaining a healthy body weight. Many individuals who rely on the NIFB for meals suffer from a variety of food-related ailments, such as Type 2 diabetes and high blood pressure. A healthy weight is a critical component in managing these diseases.

In addition to obtaining meals from the food bank, many people also utilize NIFB for educational resources. They learn the importance of making healthy lifestyle choices, beginning with the plate and continuing throughout their day.

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EatSmart donated the top-rated Precision Digital Bathroom Scale. Not only is this EatSmart’s most popular scale, it’s also the number one best-selling scale on Amazon. The classic design and ease of use make it a customer favorite. Top features include its ability to weigh up to 400 lbs / 180 kg to the nearest .2 lb / 3 oz and its large, easy to read 3.5” LCD display with Accurbright blue backlight. Also included with each scale is a free EatSmart Body Tape Measure that allows users to keep track of body measurements such as the circumference of their waist, hips, bust, arms and thighs.
eatsmart-scale-free-tape-measure

In addition to the EatSmart bathroom scales, Taylor Precision Products‘ donations included Chef’n popcorn makers, and miscellaneous thermometers and timers. The total amount exceeded $5,000! The Northern Illinois Food Bank will be able to use these items as they are partnered with 800 food pantries, soup kitchens, shelters and youth and senior centers in 13 counties to provide food to hungry neighbors. The donated items will be distributed amongst a variety of NIFB programs including food safety initiatives, diabetes/obesity prevention, playworks training to get kids active; just to name a few.eatsmart-donation-nifb

For more information on the Northern Illinois Food Bank, visit http://www.solvehungertoday.org.

3 EatSmart Bathroom Scales Named Best & Most Accurate on the Market by Faveable

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Three of our Digital Bathroom Scales have been named the top scales on the market by Faveable.“We evaluated pros and cons, durability, specifications, accuracy, and features, all to determine what makes each brand great. Our research led us to the top 7 bathroom scales around, and we’ve even categorized each option according to its unique purpose. The result: the absolute best products you can buy for your specific needs.” Read more…

BEST & MOST ACCURATE DIGITAL SCALE OVERALL

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Taking the top spot as the “Best & Most Accurate Digital Bathroom Scale,” the Precision Digital Bathroom Scale is also the number one best seller on Amazon. It’s classic design and ease of use makes it a customer favorite.
Top features include:
  • Weighs up to 400 lbs / 180 kg to the nearest .2 lb / 3 oz
  • Thick 8mm tempered glass “non-slip” top and large 12″ x 13″ platform
  • Large 3.5″ LCD display with Accubright blue backlight
  • “Step-On” technology weighs instantly – no tapping to turn on the scale
  • FREE EatSmart Body Tape Measure included

AVAILABLE ON AMAZON FOR $22.95


MOST ACCURATE DIGITAL SCALE

faveable-_-winner_most-accurate_tracker_fb2The Precision Tracker Digital Bathroom Scale was named the “Most Accurate Digital Bathroom Scale.” In addition to its unmatched accuracy, the Precision Tracker features AccuTrack software that allows users to monitor both short-term and long-term weight goals. With this scale, monitoring weight changes has never been easier!
Top features include:
  • Track Long Term and Short Term Weight Goals with EatSmart Proprietary AccuTrack Software
  • Automatic User Identification; stores personal data for up to 8 users
  • Weighs up to 400 lbs / 180 kg to the nearest .2 lb / 3 oz
  • Large 3.5″ white LCD display
  • “Step-On” technology weighs instantly – no tapping to turn on the scale

AVAILABLE ON AMAZON FOR $19.95


MOST VERSATILE SCALE

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Taking the top spot as the “Most Versatile Digital Bathroom Scale”, the Precision GetFit Digital Body Fat Scale is not your ordinary bathroom scale.  It quickly and easily measures weight, body fat, body water, body muscle and bone mass using ITO BIA technology.
Top features include:
  • Measuring Functions: % Body Fat, % Total Body Water, % Muscle Mass and Bone Mass
  • Automatic User Identification; stores personal data for up to 8 users
  • Weighs up to 400 lbs / 180 kg to the nearest .2 lb / 3 oz
  • Large 3.5″ blue LCD display with white backlight
  • “Step-On” technology weighs instantly – no tapping to turn on the scale

AVAILABLE ON AMAZON FOR $44.95


Do you have any questions on our EatSmart bathroom scales? Please tweet to us, @eatsmartscales. We’re happy to help!

Easy Ways to Walk 10,000 Steps a Day

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Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels, and lead to weight loss. Unlike more complicated exercise programs, walking is inexpensive, easy to do, safe for almost everyone, and you can do it pretty much anywhere. The Surgeon General recommends adults walk at least 10k steps a day or five miles a day (2,000 steps covers roughly one mile). However, with desk jobs and hectic schedules, most of us are only walking between 4,000 and 6,000 steps per day.

Here are some simple ways to get more movement during your average day. Don’t forget to wear your activity tracker!

  • Start your day off with short walk.
  • Walk the kids to and from school or their bus stop.
  • Skip the elevator or escalator and opt for the stairs.
  • Take a stroll during the second half of your lunch break.
  • Pace back and forth while talking on the phone.
  • Park your car on the opposite end of the lot for some extra steps. If you have extra time, walk a lap around the lot for some bonus steps.
  • Play with your kids. Create family activity time and play ball, have a dance contest, or hold back yard races.
  • Get off the couch. Walk around the house or march in place during commercials.
  • Skip the phone call. Instead of calling your friend to catch up, meet her for a walk instead.
  • Walk while the kids have sports or dance practice, rather than sitting and waiting for them.

Compiling steps in small increments throughout the day is more manageable than trying to do 10,000 in one long walk. If you are still wondering how you’ll reach 10,000 steps in an average day, here are some examples that would add approximately 6,000 steps to your daily routine.

Start the day with a quick 5-minute walk. You can walk the kids to the bus stop or take a stroll around the block. Total: 500 steps

Need to catch up on phone calls? Take a 10-minute walk and return those calls. Better yet, meet your friend and take a walk to catch up.  Total: 1,000 steps

Walk on your lunch break. A 15-minute walk at a brisk pace can help clear your head and reduce work stress. Total: 1,700 steps

After dinner, get the family together, including your dog, and take a 20-minute walk. You can talk about each other’s day while getting some exercise and fresh air. Warm up with an easy pace for 5-minutes (500 steps), walk briskly for 10-minutes (1,350 steps) and then cool down with an easy pace for 5-minutes (500 steps). Total: 2,350 steps

Doing all of these activities will give you a total of 6,050 extra steps per day!

PRO TIPS: Always try to have 2,500 steps before you leave for work or school. As you work to increase your activity levels, start slowly and build up until you reach your goals. Be sure to wear comfortable shoes and end your walk with a few gentle stretches to avoid strains and injuries.

Top 3 EatSmart Bathroom Scales to Compliment Your Walking Plan

Do you need additional motivation or support to stick with a walking plan? Monitoring your weight at home with a bathroom scale can help keep you on track with your health and fitness goals.3-scales-for-weightloss

#1 Track your fitness with our Precision Body Fat Bathroom Scale. In addition to monitoring weight, it also measures body fat, body water, muscle mass, and other important health metrics. The daily caloric intake feature calculates how many calories are needed to maintain your weight. esbs_55-scale

#2 Looking to lose weight? The Precision Tracker Digital Bathroom Scale will keep you motivated. It displays the users’ current weight, weight change from the previous weigh in and total change from starting weight. The unique touch screen interface and automatic user recognition make it very user friendly.

eatsmart-precision-tracker-digital-scale-in-use

PC: simmworksfamily.com

#3 Stay on target with our new Precision Choice Digital Bathroom Scale. When your weight is locked in, the Precision Choice will beep allowing you to step off the scale and easily view the display read out. Very easy to use, simply step on and it accurately weighs up to 400 lbs within seconds.lcd_screen_bathroomscale_precision_choice

PIN IT FOR LATER:

how-to-walk-more

What are your favorite ways to get your steps in? Tweet them to us @EatSmartScales.

 

Introducing the EatSmart Precision Choice Digital Bathroom Scale

esp_meet-the-choice_scaleWe are excited to share the brand new EatSmart Precision Choice Digital Bathroom Scale. This scale is ready to go whenever you are ready to weigh in – simply step on and get your weight within seconds. The slim, ergonomic design fits perfectly into any surroundings, and its tempered safety glass platform weighs up to 400 pounds to the nearest 0.2 lbs. With our “beep feature”, the scale will beep once when a weight locks in, giving the user time to step off and easily view the display. The Precision Choice is our basic bathroom scale as there are no additional features or user profiles to set up.

Here’s the front of the box: eatsmart-precision-choice-bathroom-scale-new

Here’s the back of the box: eatsmart-precision-choice-bathroom-scale-newbox

What’s in the box:

eatsmart-precision-choice-bathroom-scale

Inside the box, you will find the bathroom scale, an instruction manual, customer satisfaction guarantee and three AAA batteries (included – taped to the plastic packaging).


Battery compartment:

eatsmart-precision-choice-bathroom-scale-batteries

Just pop the three batteries into the back of the scale and you are ready to go.


Four EatSmart precision sensors: eatsmart-precision-choice-bathroom-scale-feet

Four EatSmart precision sensors in each foot of the scale ensure accurate measurements in 0.2 lb or 0.1 kg increments.


Three measurement modes: eatsmart-precision-choice-bathroom-scale-measurements

You can easily switch between pounds, kilograms or stones by pushing the unit button to the right of the battery compartment.


Height of the scale: eatsmart-precision-choice-bathroom-scale-height

The platform sits approximately one inch off of the ground. For context of the scale’s size, here it is next to a quarter.


Beep feature:


LCD screen:

lcd_screen_bathroomscaleThe scale’s backlit LCD display is 3.2”x 1.5” and lights up in cool blue. The Precision Choice gives instant readings using EatSmart “Step-On” Technology and will automatically turn off to conserve battery power.


Sleek design:

lcd_screen_bathroomscale_precision_choiceThis bathroom scale sports a black-backed, tempered glass platform and 11.8″x 11.8″ base. The scale itself weighs in at 4.5 lbs and looks great in any surroundings. precision-choice-black-bath-scale


Features include:

esp_meet-the-choice_bubbles

As with all EatSmart scales, the Precision Choice includes our 100% satisfaction guarantee and two-year warranty.

Click here to purchase the scale on Amazon for only $17.95.

Do you have any questions about our new Precision Choice Bathroom Scale? Please tweet them to us @eatsmartscales. We’re here to help!

Strawberry Banana Quinoa Bran Muffins

Strawberry Banana Quinoa Bran Muffins

Guest recipe by CafeTerraBlog.com

Prep: 15 min | Cook: 25-30 min | Total time: 40-45 min | Serves: 9

At Café Terra, you will find many different muffin recipes, but the one that will always have her heart and tummy is this beauty. The recipe is not only healthy for you, it’s also easy to make- bonus! You can mix up the fruit and use whatever is in season. Now let’s grab a mug of coffee or the perfect cup of tea and sit to enjoy a Strawberry Banana Quinoa Bran Muffin together!

Ingredients:

2 cups wheat bran
2 cups all purpose flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
1 large banana mashed
1 cup hot water
1 cup brown sugar
1/2 cup white sugar
1/3 cup cooked quinoa
6 oz container strawberry banana Greek Yogurt
1/3 cup finely chopped strawberries

Directions:

Preheat oven to 350 degrees F. Grease Muffin pan with cooking spray.

In small bowl – mix together all purpose flour, baking soda, baking powder, salt. Mix chopped strawberries in flour.

In another small bowl – mix together wheat bran and hot water.

In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Greek yogurt, and cooked quinoa. Mix together flour mixture, wheat bran mixture, and wet mixture.

Spoon into muffin cups about 3/4 full. Bake for 25-30 minutes depending on oven.

Enjoy!

Notes:

I used leftover cooked quinoa for this recipe. If you need to make quinoa, cook 1/2 cup quinoa in 1 cup water. You could use any flavor Greek yogurt and any fruit combination for this recipe, basically use what ever you have in your fridge at the time or what is in season!

About the author: Café Terra shares easy recipes, BBQ favorites, and her food experiences with new and old friends. You can always find a mug of coffee or tall glass of wine in her hand, and her partner in crime at her side (her husband of 19 years). If you want to keep up on their food adventures catch them on Facebook, Twitter, Instagram, or Pinterest. Terra is also an author-entrepreneur and Terra Kelly. Plus, her and her husband run an online marketing business at Imagine B & T. Any questions you can email her at- healthyyou72@gmail.com.

How to Eat Out Without Sabotaging Your Healthy Habits

dining out healthy

When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many restaurant menus are loaded with tantalizing options that tempt you into ordering a sugary, salty – and diet sabotaging – dish.

A 2016 study from the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from more than 120 restaurants assessed were served at portion sizes that exceeded calorie recommendations for a single meal. Some of these meals even exceeded total daily calorie recommendations.

Thankfully, even if you are serious about your healthy diet, eating out doesn’t have be a struggle. With a few tips and some planning, you can enjoy your favorite restaurant without compromising your healthy habits.

Review the menu online

Many restaurants have their menus online, so you can choose what you want to eat ahead of time.  Plan your meal with the healthiest choices that appeal to you.review menu online

Be the first to order

Listening to what your dining companions are eating can sway you into changing your mind. Order first and stick to your plan.

Know cooking definitions

Grilled, steamed, and broiled are generally cooked with less oil and salt. Breaded, smothered, fried, loaded, sautéed, alfredo, and creamy are all dishes that are heavy on the calories. Choose the lighter options.grilled chicken

No fasting

It’s tempting to skip lunch or breakfast to save yourself some calories. However, you’ll just end up famished and eating more than you intended to. Eat healthy meals during the day to avoid overeating at the restaurant.

Don’t be afraid to ask questions

Ask if you can have vegetables instead of fries or chips. Ask to have the bread plate removed to avoid temptation. Ask if there is a way to have the meal made a little more healthily – i.e. light on the cheese or oil, no butter, grilled chicken instead of fried, dressing or sauce on the side.

Watch portion sizes

Many restaurants list the size of their steak, but in general, a piece of meat should be about 4 ounces. Is the potato huge or do you have a mountain of spaghetti? Eat half of it. Take leftovers home to enjoy another night. Not sure what a portion looks like? Our Precision Pro Digital Kitchen Scale or Precision Elite Digital Kitchen Scale can help you understand portion sizes so you are prepared the next time you dine out.portion-sizes-kitchen-scale

Start with a salad

Salads are a great choice, unless they are loaded with bacon, cheese, croutons, and then coated in a creamy dressing. Go for mixed greens and veggies with an oil based dressing. Always ask for the dressing on the side and add it sparingly.salad

Limit alcohol

Alcohol adds calories and sugar without any nutrition. If you plan have a drink, stick to a glass of wine or beer. If you truly want a cocktail, stay away from sugary mixers and opt for your drink to be mixed with club soda and a squeeze of lime or splash of fruit juice. If you’re having more than one alcoholic beverage, always have a glass of water to sip in between drinks.alcohol-out

Beware of beverages

Similar to alcohol, sodas, juices, and sweetened soft drinks add calories without any nutritional value. Opt for water, club soda with lime or lemon, or an unsweetened iced tea. Drink smart and don’t waste calories on sugary beverages.

Pick a healthy starter

Choosing a healthy appetizer can help curb your hunger and leave you feeling satisfied rather than stuffed. Broth based soup, green salads with vinaigrette dressing, edamame, or shrimp cocktail are all examples of healthy starters.soup

Order an appetizer as your meal

Do you clean your plate without realizing how much you’ve eaten? Most restaurant portions are too large. Smaller than a full meal, appetizers tend to be just the right size for a meal, especially when paired with a healthy starter.

Beware of salt bombs

Dishes that rely on sauces, broth, red sauce or cheese tend to be high in sodium. If you want to control your salt intake, stick to foods like grilled meats, vegetables and baked potatoes. Even some salad toppings, such as olives, cheese, and croutons are also higher in salt, so eat those sparingly.

Do you have a healthy tip for eating out? Tweet it to us at @eatsmartscales.com.

Save these tips! PIN IT FOR LATER:

dining out healthy list

Healthy Dinner Recipes You Can Make in 10 Minutes

healthy 10 minute dinners

Do you want to make healthier choices for dinner, but you simply don’t have the time to put a meal together? After a long day at work, you could be left too tired think about cooking a big meal. However, it is possible to make a nutritious home-cooked meal for yourself in only 10-minutes. That’s less time than it would take for delivery to be at your door! We’ve rounded up some of our favorite quick and easy recipes so you can eat smart in no time.


Asian Steak Noodle Bowl
asian-steak-noodle-bowl

Get the recipe from Meraki Lane.


Healthy Tuna Stuffed Avocado
healthy-tuna-stuffed-avocado-1

Get the recipe from The Stay at Home Chef


10 Minute Black Bean and Corn Quesadillas
quesadilla

Get the recipe from Dashing Dish.


Whole Wheat Pita Chicken Alfredo Pizza
whole-wheat-pita-chicken-alfredo-pizza-682x1024

Get the recipe from Tone & Tighten.


Chicken Tortilla Lettuce Wraps
lettucewraps-6

Get the recipe from Averie Cooks.


10 Minute Beef & Broccolini Bowls
10-minute-beef-broccolini-bowls-the-creative-bite-2-copy

Get the recipe from The Creative Bite.


Tomato and White Bean Salad
tomato-white-bean-salad-1

Get the recipe from The Cook’s Pyjamas.


Creamy Spinach Artichoke Hummus Pasta
creamy-spinach-artichoke-pasta-4

Get the recipe from Fooduzzi.


Healthy Broccoli Slaw Fish Tacos
fish-taco-02

Get the recipe from Kim’s Healthy Eats.


Couscous Salad in Avocado Bowls
couscous-salad-in-avocado-bowls-6-768x1367

Get the recipe from Kitschen Cat. 


Avocado Pesto Pastaavocado-pasta-sauce-111

Get the recipe from B.Britnell.


Do you have a go-to quick and easy dinner recipe? Please share it with us @eatsmartscales.

Why You Should Start a Home Fitness Routine

workout-at-home

There are only so many hours in a day. Between work, school, and family life, it’s hard to find time to drive to the gym, change, workout, shower, and drive home.  Plus, it’s difficult to leave the house once you get home from work, especially if the weather is bad or you have a family dinner to cook. Is it possible to have an effective workout at home? The answer is a resounding yes!

Follow these tips for successful home workouts:

Make it fit your schedule

If you only have 15 or 20 minutes, use that time effectively and get a quick strength or cardio session. In fact, 7 minutes is enough time for a legitimate workout, just ask The Huffington Post!

PRO TIP: To make this a priority, schedule it into your calendar the night before.

Roll out of bed and workout

You don’t have to worry about what you look like or if your clothes match. Set up the equipment you need the night before, head out of the bedroom and start moving.

Be the DJ

Music is a big motivator, and you can choose whatever gets you moving or helps you relax. Since you’re in control, play your music as loud, or soft, as you wish. mobile-phone-iphone-music-38295

Catch up on a favorite show

At home, you can watch something live, a DVR-ed show, or catch up on a Netflix series while working out.home-workout-tips

No more forgotten items

It’s frustrating when you get to the gym only to discover you forgot water, music, or your sneakers. Exercising at home means you always have everything you need on hand.

The options are endless

If you need extra motivation or direction, you can watch exercise videos on DVD, on-demand via cable, or online. Popular online options include Grokker, Daily Burn, and Greatist’s The Best Free Workout Videos on YouTube.

Workout with your kids

When you’re stuck in the house with little ones, get them involved with your exercise routine and have some fun. This super Dad didn’t have to choose exercise or spending time with his kids, he did both at once!
pushups with family

No crowds

It’s annoying when you can’t find an open treadmill or the class you want to attend is packed. At home, you don’t have to fight for floor space or share equipment.

No intimidation factor

It can be intimidating to workout with people who are faster or more fit than you.  It can be beneficial to go at your own pace and get the most out of your routine without comparing yourself to others. home-workout-kettlebell

Change the view

Tired of looking at your living room or basement? Take your routine outside and soak in the greenery and fresh air. Also, a tough workout can feel less intense when done on soft ground rather than a hard floor.backyard-workout

Take a boutique class virtually

Many boutique fitness studios and some gyms now offer live-stream classes. You can get the instructors prompts as if you were actually in the class.

Pick your intensity

Working out at home is not choosing the easy option. It’s just as easy to slack off in the gym. Put in the effort and you will see the results.

You can track your weight loss progress with our Precision Tracker Digital Bathroom Scale. It tracks your original starting weight, weight change from your most recent weigh-in and your current weight.eatsmart-precision-tracker-bathroomscale

For those who are looking for more information, such as muscle mass, body fat, and BMI, we recommend our Body Check Body Fat Digital Scale.ESP_bodycheck_less20

Both scales are great accountability buddies and will help monitor your health and fitness journey at home.

Do you have a favorite home workout? Tweet it to us at @eatsmartscales.

Why Your Body Fat Scale Readings Will NOT Add Up To 100%

Why Your Body Fat Scale Readings Will Not Add Up To 100%

Body fat scales, such as our Precision Digital Body Check Body Fat Scale or Precision Digital GetFit Body Fat Scale, help you get a more accurate picture of your health than an ordinary scale. A body fat scale gives you the breakdown of your weight, allowing you to see if your pounds are coming from fat, muscle mass or water.

Both of our EatSmart body fat scales provide information on weight, body fat, body water, bone mass and muscle mass. Our Body Check scale also calculates your BMI (Body Mass Index) and calories per/day needed to maintain your current weight. As we age, we tend to lose muscle mass, body water and bone density, so it is a good idea to monitor these important health metrics.

Get Fit Scale

When reading your data, keep in mind our bodies are made up of 50% – 65% water. It’s important to note that all tissue, including bone, contains water. Muscle contains more water than fat does. Muscle contains up to 75% water, bone can contain up to 22% water, and fat tissue contains up to a mere 10% of water. Men have more body water than women, which in part is because they carry more skeletal muscle and less essential fat.

These water percentages are important to note when speaking about body fat scales. Because both fat and muscle contain water, part of their total weight includes water weight. This will cause the overall total to be higher than 100%.

For instance, the following stats come from a 172.8-pound man:

Fat: 20.6 percent

Water: 60.5 percent

Muscle: 46.8 percent

Total percentage: 127.9

The total equals 127.9 because body water is found in both the muscle and fat, which increases the total percentage. His water percentage is pretty much on target and his body fat and muscle mass are both within the healthy range.

Weighing yourself consistently, at the same time and after the same amount of activity, is necessary for an accurate reading. Drinking a lot of water or exercising and sweating profusely can alter your body water and may impact the reading on the scale. Ideally, you should weigh yourself first thing in the morning or at least two hours after a meal.

 

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