ESP_charity_of_the_month

Charity of the Month – Rock Type 1

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Juvenile Diabetes Month, we’ve selected Rock Type 1 as our charity for July 2017. Rock […]

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Cashew Crusted Salmon

Guest post by Julie Fagan, author of the blog Peanut Butter Fingers. Ingredients (Serves 2) 3/4 lb. salmon filet 1/3 c. raw cashews 1/3 c. parmesan cheese 1 tsp. basil 3/4 tbsp. olive oil Directions Preheat oven to 450 degrees. Combine cashews, parmesan cheese, basil and olive oil in a food processor and pulse until mixture […]

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Celebration Giveaway

To celebrate breaking 5,000 Facebook Likes, TWO lucky fans will win a new EatSmart Precision Pro Digital Kitchen Scale in the color of their choice! Entering the contest is extremely easy, and can be done through the form below.  Here is how you can win: Fill in your name and email. (1 Entry) What color BATHROOM SCALE […]

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Food for Thought

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The March 2012 National Nutrition Month theme is “Get Your Plate in Shape”. The focus of this campaign is on the importance of making informed food choices and incorporating sound eating and physical activity […]

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Green Smoothie Recipe

To celebrate Saint Patrick’s Day, we’ve “gone green” and created this festive and nutritious Holiday drink. Green smoothies provide the opportunity to mix leafy greens with fruit to create a delicious drink.  Raw greens are among the most nutritious foods on the planet, but we rarely consume enough of them. Start Saint Patrick’s Day off right by […]

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Color Your Saint Patrick’s Day the Healthy Way

With Saint Patrick’s Day only days away, the first things that come to mind are parades and people wearing, eating and drinking green. On St. Patrick’s Day, you’ll find bagels, cupcakes, cookies – even beer – all sporting a festive green color. This year, we’ve done the research for you and found some great ideas for […]

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Gluten Free Recipe: Butternut Squash Soup

Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog Creative Cooking Gluten Free. Ingredients: 3 Celery Stalks – rough chop 2 Carrots – peeled and rough chop 2 cloves of garlic – rough chop 1 inch piece of ginger – rough chop 2 small butternut squash – peeled, seeded and chop […]

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Healthy Dessert Smoothie

To celebrate February’s National Heart Month, we’ve “gone red” and created this heart healthy dessert. Replace the cheesecake with this tasty fruit filled smoothie or drink as a  juice replacement at breakfast. Ingredients: 7-10 Strawberries 7-10 Red Grapes 4 Teaspoons of Pomegranates ** 1 serving of Greek Yogurt – I used vanilla flavored. 1/4 Cup of Almond […]

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Tips for Crocheting Newbies

Guest post by Lisa Woodruff from A Life Full of Laughter. A little over a year ago, I taught myself to crochet.  Now, I love it  and actually prefer it to knitting.  It’s quicker, easier and more relaxing for me.  The learning, on the other hand, was slightly stressful!  I taught myself with the help […]

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turkey chili

Healthy Recipe: Turkey Corn Chili

Guest Post by Jessica of  Running a Healthy Family. Ingredients: 1 lb ground turkey 1 small red onion, diced 1 medium green pepper, diced 2 Tbs chili powder 28 oz can diced tomatoes 15 oz can tomato sauce 16 oz can kidney beans 15 oz can black beans 15 oz can corn Directions: Spray a […]

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