Easy And Healthy Swaps To Make At The Grocery Store-2

14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help you lead a healthier lifestyle. Prepackaged foods are often loaded with added sugars, sodium, and fillers meaning you are eating […]

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How Packing Cubes Will Completely Change How You Travel

How Packing Cubes Will Completely Change How You Travel

Traveling is stressful. And baggage regulations are only making it more complicated with weight restrictions, reduced space for carry-on luggage, fees for extra bags, and strict TSA rules for liquids. If you want to simplify travel, try our TravelWise Packing Cube System. These handy cubes make it easy to pack, stay organized and maximize all […]

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Banana Walnut Chia Muffins_1

How to Make Banana Walnut Chia Muffins

Guest post by Susan Conley from Cook The Stone. Do you love muffins? Well, give me a high five! I have always liked muffins ever since I was a 6 or 7 years old. It gives me fond memories because my grandmother used to bake delicious muffins for us every Saturday afternoons. There has been a […]

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Charity of the Month – National Ovarian Cancer Coalition

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Ovarian Cancer Awareness Month, we’ve selected the National Ovarian Cancer Coalition as our charity for September […]

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Business-Travelers-need-luggage-scales

7 Reasons Every Business Traveler Needs a Luggage Scale

Business travelers rarely have time or money to waste. At the airport, the last thing they need is to spend precious time rearranging their luggage or be forced to pay an overweight baggage fee. Fortunately, this is a big problem with a simple solution. A reliable luggage scale is a savvy accessory that will save […]

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Non-Meat Veggie Burger Recipe Round-Up

Non-Meat Burger Recipes You Need To Try

Are you looking for a healthier alternative to a hamburger? If you’re looking to decrease your red meat consumption, we picked some of our favorite veggie burger recipes that still taste great. Veggie burgers can be hard to master but these non-meat burgers are easy to make, not to mention bursting with flavor. They use […]

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Charity of the Month – The Gwendolyn Strong Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Spinal Muscular Atrophy Awareness Month, we’ve selected The Gwendolyn Strong Foundation as our charity for August […]

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10 non scale victories to celebrate

10 Non-Scale Victories You Need to Celebrate

When you are trying to lose weight, it’s easy to focus solely on the number reading from your bathroom scale. You’re working hard, eating better foods, exercising regularly, and it’s understandable to want to see results of that work. If weight loss is your sole measure of success and it doesn’t immediately drop, you may […]

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pros and cons of a ketogenic diet

The Pros and Cons of the Ketogenic Diet

You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrity diet fads among superstars such as JLo and Kylie Jenner. It’s claim to fame is that it’s the best diet for rapid weight loss and getting hunger under control. Sure, it sounds great, but is this […]

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what_not_to_do_after_workout_featured

8 Things You Should Never Do After a Workout

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to go home and lounge on the couch. However, what you do immediately after your sweat session can have a big impact on how your body recovers. Regardless of your fitness level, there’s a chance you […]

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