The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Strawberry Banana Quinoa Bran Muffins

Strawberry Banana Quinoa Bran Muffins

Guest recipe by CafeTerraBlog.com

Prep: 15 min | Cook: 25-30 min | Total time: 40-45 min | Serves: 9

At Café Terra, you will find many different muffin recipes, but the one that will always have her heart and tummy is this beauty. The recipe is not only healthy for you, it’s also easy to make- bonus! You can mix up the fruit and use whatever is in season. Now let’s grab a mug of coffee or the perfect cup of tea and sit to enjoy a Strawberry Banana Quinoa Bran Muffin together!

Ingredients:

2 cups wheat bran
2 cups all purpose flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
1 large banana mashed
1 cup hot water
1 cup brown sugar
1/2 cup white sugar
1/3 cup cooked quinoa
6 oz container strawberry banana Greek Yogurt
1/3 cup finely chopped strawberries

Directions:

Preheat oven to 350 degrees F. Grease Muffin pan with cooking spray.

In small bowl – mix together all purpose flour, baking soda, baking powder, salt. Mix chopped strawberries in flour.

In another small bowl – mix together wheat bran and hot water.

In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Greek yogurt, and cooked quinoa. Mix together flour mixture, wheat bran mixture, and wet mixture.

Spoon into muffin cups about 3/4 full. Bake for 25-30 minutes depending on oven.

Enjoy!

Notes:

I used leftover cooked quinoa for this recipe. If you need to make quinoa, cook 1/2 cup quinoa in 1 cup water. You could use any flavor Greek yogurt and any fruit combination for this recipe, basically use what ever you have in your fridge at the time or what is in season!

About the author: Café Terra shares easy recipes, BBQ favorites, and her food experiences with new and old friends. You can always find a mug of coffee or tall glass of wine in her hand, and her partner in crime at her side (her husband of 19 years). If you want to keep up on their food adventures catch them on Facebook, Twitter, Instagram, or Pinterest. Terra is also an author-entrepreneur and Terra Kelly. Plus, her and her husband run an online marketing business at Imagine B & T. Any questions you can email her at- healthyyou72@gmail.com.

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