Ground Turkey and Brown Rice Stuffed Peppers

Quinoa_turkey_stuffed_peppers

With prep time under 20 minutes, this quick and easy meal is perfect throw together after a busy day. Brown rice, lean ground turkey and fresh bell peppers make this stuffed pepper a very healthy dinner option for the entire family.

Ingredients:

  • 6 peppers with tops cut off
  • 12 oz brown rice (cooked)
  • 1.5 lbs ground turkey (cooked)
  • 1 onion sauteed
  • 1 chopped garlic clove
  • 2 tbsp olive oil
  • 1 jar of your favorite tomato sauce
  • 1 tbsp on parsley

Instructions:

Sautee the onion and garlic in the olive oil. Add the ground turkey and cook until browned. As that cooks, make the brown rice as instructed. Once turkey and brown rice are cooked, mix everything with one jar pasta sauce and a tbsp of parsley. Stuff peppers with the filling.

Preheat oven to 350 and bake 30 minutes.

Optional: Your favorite cheese on top.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s