The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn’t have any gluten, which is a win-win for those with any gluten intolerances.  These Italian Quinoa Protein Patties are full of flavor and easy to cook!Italian-Quinoa-Protein-Patties-5

Ingredients

  • 3 eggs
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • 2 cups cooked quinoa
  • 1 cup panko bread crumbs
  • ¼ cup parmesan cheese
  • 4.5 oz frozen chopped spinach, cooked
  • 2 cloves garlic, diced
  • ½ cup diced onion
  • ¼ cup chopped sun dried tomatoes
  • 1 tbsp olive oil

Click here for cooking instructions.

About the Author:  Christine is a fitness enthusiast, cook, baker, giraffe lover, wannabe yogi and happiness seeker.  She posts flavorful, (mostly) healthy recipes on her blog Apple of My Eye.

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