The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Almond Crusted Fish Tacos

Almond Crusted Fish Tacos-5405 (1)

Ingredients

  • 1 (15 ounce) can reduced sodium black beans, rinsed and drained
  • 1 (15 ounce) can reduced sodium corn, drained
  • 1 (15 0unce) can no salt added diced tomatoes, drained
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt
  • 4 corn tortillas
  • 2 cups spring mix salad
  • 1 cup unsalted almonds
  • 2 tilapia filets, cut down the middle (long-ways)
  • 1 cup unbleached all purpose flour
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt
  • 1 egg
  • 2 egg whites
  • 2 tablespoon skim milk
  • 2-3 tablespoons olive oil, enough to coat the bottom of the pan

For instructions, click here.

About the Author: Caroline is a food blogger and photographer, recipe developer, a new mom of two, and wife. She runs chocolate & carrots where she primarily focuses on healthier baking. She also runs crackers & carrots where she documents everything pregnancy and baby!

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: