In this innovative book, Linda presents a smart, practical approach that will help dieters completely change their relationships with the scale.
Anyone who’s had a love-hate relationship with the scale knows the frustration and angst that can sabotage weight-loss progress. But Spangle says, “The scale is not the enemy! It simply gets blamed for the daily actions and slip-ups that affect the scale numbers.”
Using stories and examples from her work along with scientific data, Spangle shows readers how to discover the weight-loss power that lies within their scale when they simply make it their friend.
In her supplemental guide “How to Buy a Reliable Scale,” Linda recommends the EatSmart Precision Digital, EatSmart Precision Plus and EatSmart Precision Tracker Bathroom Scale. She says, “I love EatSmart scales myself and truly believe they are some of the best on the market.”
About the Author: A registered nurse with a masters degree in Health Education, Linda Spangle is the owner of Weight Loss For Life, a highly successful coaching and education program in Denver, Colorado. She specializes in helping people deal with the emotional and psychological issues of weight loss as well as healthy eating and exercise.