Vegetarian Chili

This recipe was contributed by Anjali Shah, author of The Picky Eater, a healthy food and lifestyle blog. Ingredients 1 can Kidney beans, drained and rinsed 1 can Black beans, drained and rinsed 1 can Pinto beans, drained and rinsed 1 cup frozen corn 1 red bell pepper, diced 1 green bell pepper, diced 1 red onion, diced 1 28 […]

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Apple Fries

Fall is definitely in the air here in New Jersey.  When I think of fall, I think of apple picking and the delicious crisp crunch you get with fresh picked apples of many varieties.  Apple cider,  apple pie,  apple doughnuts are just a few of my apple favorites. I now can add “Apple Fries” a […]

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FDA Rules on What Makes A Food Gluten-Free

The marketing of foods without gluten has exploded. Those with Celiac disease, of course, are grateful. Until only a few years ago, it was difficult to find grocery options for the estimated 3 million Americans that suffer from celiac disease, along with another 18 million experiencing some degree of gluten sensitivity. What does it mean […]

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Cheap and Healthy Meals for the Family on a Budget

Eating healthier doesn’t mean you have to spend a great deal of money on food, especially if you practice proper portion sizes. While the children may have objections to the meal, they will get everything they need from the experience. The suggestions below can be adapted any way you wish, but these family favorites are […]

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