The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Farro Salad with Kumquats, Blood Orange, and Kale

blood-orange-kale-farro-salad-2This Recipe was submitted by Elizabeth Stark from Brooklyn Supper, one of the authors of http://www.brooklynsupper.net.  Try making this beautiful looking salad to finish off summer on a healthy note.  With only  light cooking required, this could be a delicious meal or side dish to accompany any entrée.  A big nutritional plus found in this salad, is the use of kale, which is extremely high in vitamins A, C, and K.  Kale is rich in antioxidants, both beneficial in preventing cancer and boosting eye-health.  Get the full recipe for Farro Salad with Kumquats, Blood Orange, and Kale which includes instructions on how to make the kumquat dressing.

 blood-orange-kale-farro-salad-3

About Brooklyn Supper: Brooklyn Supper is the story of a family eating with the seasons in Virginia and Brooklyn. Authors Elizabeth Stark and Brian Campbell believe strongly that good, local food and wholesome meals should be for everyone.

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