The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Kale, Blueberry, Chia Smoothie

OLYMPUS DIGITAL CAMERAIngredients
  • 1 cup kale
  • ½ cup blueberries, dark cherries, açaí
  • 1 frozen banana
  • 1 tb chia seeds
  • 2 cup milk

Instructions
  1. Tip everything into a blender and mix.

Click here to watch the video on how to make this smoothie!

About the Author: Angela Kim aka The Squishy Monster creates fun cooking tutorials with Tastemade at http://Youtube.com/TheSquishyMonsterTSM and is a food blogger on http://TheSquishyMonster.com which features over 250 original recipes that feature both traditional Korean and American food as well as blended fusion dishes.  She also reviews restaurants for a local lifestyle magazine and tours local news circuits to teach people how to cook.

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