Kale, Blueberry, Chia Smoothie

Ingredients 1 cup kale ½ cup blueberries, dark cherries, açaí 1 frozen banana 1 tb chia seeds 2 cup milk Instructions Tip everything into a blender and mix. Click here to watch the video on how to make this smoothie! About the Author: Angela Kim aka The Squishy Monster creates fun cooking tutorials with Tastemade […]

Read More…

More Good News About the Mediterranean Diet

For several years now,  the Mediterranean diet has been touted as the diet of choice for reducing heart disease and improving brain health.  Eating lots of salad, fresh fruit, vegetables, a few nuts, a little lean meat, a little fish and small amounts of cheese, olive oil and wine, with meals,  can cut the risk […]

Read More…

Two Ways to Cook Greener

Changing the way you shop for your meals and clean up after them can make a big impact on the environment. Here are two ways you can reduce your impact and cook greener: 1. Less driving – You may ask what driving has to do with cooking but if you think about it, they really […]

Read More…

Broccoli Salad, A Korean Banchan

Ingredients: 1 Head Broccoli, cut into Florets 3 tb Gochujang (Korean Hot Pepper Paste) 1 tb Sesame Oil 1 tb Sesame Seeds 2 ts Apple Cider Vinegar 2 tb Brown Sugar Black Pepper Green Onion Garnish. Prep Time: Boil your water and salt it well. Toss in your florets and cook for no longer than […]

Read More…

A TravelWise Solution on How to Stay Organized

Have you ever been rummaging through your suitcase wondering where you packed those extra pair of socks or how to keep your clean clothes separate from the dirty clothes?  It’s always a jumbled mess when I pack and I can never find anything.  Not Any More! Before going on a short weekend vacation, I packed […]

Read More…

Roasted Broccoli

Ingredients: One head of broccoli cut into bite-sized pieces Olive oil Kosher salt Course ground pepper Steps: 1. Preheat the oven to 400 degrees. 2. Cut the broccoli into bite-sized pieces. 3. Place on a greased foil-lined baking pan. Drizzle with olive oil and sprinkle with kosher salt and pepper. You should use your desired […]

Read More…

What is so beneficial about Hemp Milk and Almond Milk?

Have you wondered what is so beneficial about hemp milk or almond milk? In general they are pretty much the same in the way they are processed; blended up with water added to the consistency of your liking. But their actual components is what separates the two. Hemp Milk It’s funny when hemp milk is […]

Read More…