The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Zucchini Noodles aka: Zoodles

1. Find 1 large zucchini that is enough for 1 serving.
zoodles 12. With a Julienne peeler, peel your zucchini skin and all.
zoodles 23. Put all of of your Zoodles in a colander and sprinkle with some salt.  Mix the salt all around the Zoodles and let them sit for a few minutes, 10-15 minutes will do.  This will get all of the extra moisture out of the zucchini.  Make sure to drain when you are ready to cook them. zoodles 34. With a tablespoon or so of Olive Oil, cook your Zoodles for a few minutes until they are soft and tender.  Usually around 5 minutes is what I find to be best. zoodles 45. Enjoy!
About the Author: Reesa Lewandowski is the voice behind Momma Lew’s Blog.  A stay-at-home-mom of 2 preschoolers, she strives to serve healthy meals to her family.  Reesa has been blogging for over 3 years and hopes to provide information to her peers to make life easier for everyone!

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8 thoughts on “Zucchini Noodles aka: Zoodles

  1. This looks like a great idea for all the zucchini I planted this year!

  2. I grow a lot if Zucchini every year. I love to find new ways to cook it. Thank You

  3. robbin on said:

    I’ve recently started watching how I eat. I knew I had to cut the sugar, flour, bread, and pasta out of my diet. It’s going to be a huge transition but finding ways to replace high carb noodles with healthy veggies will lesson the drawbacks of cutting out things that I love. Thank you for posting this! A person could even make pesto zucchini “pasta.” Ideas, ideas.

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