Authentic Spanish Gazpacho

Prep time: 30 minutes Ingredients (makes approx 16 cups): 3 medium red bell peppers, roughly chopped 3 large cucumbers, peeled and roughly chopped 12 medium ripe tomatoes, roughly chopped 1 large clove garlic (optional) 2 cups water 3/4 cup extra virgin olive oil 1/4 cup + 1 tbsp apple cider vinegar 1 tsp salt or […]

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Charity of the Month July 2013 – Adopt A Classroom.org

EatSmart fans will continue to select each Charity of the Month in 2013. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. July’s Charity of the Month has been chosen by Maria from EatSmart Products.   She selected  AdoptAClassroom.org. Read […]

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Zucchini Noodles aka: Zoodles

1. Find 1 large zucchini that is enough for 1 serving. 2. With a Julienne peeler, peel your zucchini skin and all. 3. Put all of of your Zoodles in a colander and sprinkle with some salt.  Mix the salt all around the Zoodles and let them sit for a few minutes, 10-15 minutes will […]

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An Added Benefit to Slathering on the Sunscreen

While millions of people use sunscreen to protect themselves and their children from sunburn and developing skin cancer, researchers from Australia now have scientific evidence that daily use of sunscreen seems to protect against skin aging.  Middle age isn’t too late to start, the researchers found. “This has been one of those beauty tips you […]

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Shrimp Stir Fry – Paleo

The Sauce Chop 1 onion and saute it in olive oil until it is translucent. Then add half of a large can of diced tomatoes or if I have a fresh tomatoes I use 3-4. Juice of 1 orange salt, pepper and 1 tsp of paprika Simmer, covered for 15-20 minutes or until most of the liquid has cooked […]

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How to Promote Healthy Eating Habits in Young Children

Whether it’s school starting early, having a hectic work schedule, trying to get the kids to after school activities or constantly being on the go on the weekends, it can be difficult to instill healthy eating habits in your children.  Because of this, drive-thru’s and convenience stores can end up being a mom’s best friend.  […]

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Crust-less Quiche

Ingredients: Manzanillo Variety Fall Harvest Olive Oil               2 Tablespoons Garlic, minced                                                        1 Tablespoon Baby Spinach, Chiffonade                                      1 Cup Zucchini, 1/4 inch dice                                            1/2 Cup Onion, White 1/4 inch dice                                      1/4 Cup Bell Pepper, Orange, 1/4 inch dice                          1/4 Cup Salt, Kosher                                                             1/2 Teaspoon Pepper, freshly ground                 […]

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GetFit Giveaway for DAD

What better way to celebrate the special Dads in our lives than with a health minded giveaway.  One lucky fan will win TWO Precision GetFit Body Fat Scales–one for you–one for DAD.  Not your ordinary bathroom scale, the Precision GetFit not only calculates weight but also quickly measures body fat, body water, body muscle and […]

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