Spring Mint Pea Puree Hors d’Oeuvres (Vegan and GF)

Serves about 6-8


  • 2 cups fresh spring peas or 16 oz. frozen organic petite peas
  • 4 sprigs organic fresh mint
  • 1 clove garlic, minced
  • 1 tbsp extra virgin olive oil
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • Rice Crackers (about 20-30)


  1. IF using frozen peas, pour boiling water over them to defrost.
  2. Add peas, garlic, salt, pepper and oil to food processor and blend.
  3. Add the fresh mint and blend again until well mixed.
  4. Top rice crackers with mint pea puree.
  5. Garnish with a small sprig of fresh mint!

abbypAbout the Author: Abby Phon is a Certified Holistic Health Coach. She leads corporate workshops on nutrition and lifestyle, conducts food tours, cooking demonstrations and offers individual health and nutrition coaching around the world. She is also a certified Shiatsu practitioner, a licensed massage therapist, an AFAA nationally certified group fitness instructor, an IntenSati Leader and a certified Oneness Blessing (Deeksha) Giver.

Website: feedyourmindbodyspirit.com
Facebook: AbbyPhon
Twitter: @AbbyPhon
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