Sweet potato, quinoa and salmon cakes

Ingredients: 1 cup (150g) plain (all-purpose) flour (gluten-free or regular) 1 teaspoon salt 3 eggs, lightly beaten ♦ 4 cups reserved undressed Sweet potato, quinoa and edamame salad (See below) 1 large salmon fillet (about 300g/10 oz), skinned and finely chopped 2 tablespoons sweet chilli sauce 2 tablespoons chopped chives 4 tablespoons olive oil, for frying […]

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Charity of the Month April 2013 – Manna Food Pantries

EatSmart fans will continue to select each Charity of the Month in 2013. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. April’s Charity of the Month has been chosen by loyal EatSmart Fan, Erica House. She selected Manna Food […]

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Cointreau Cherry Brownies

A splash of orange liqueur and a dash of pepper are the small additions that make a big impact in these unusual brownies. Word of caution though—they’re addictive. You can swap the Cointreau for another liqueur such as hazelnutty Frangelica, to change the flavor to your own favorite. Ingredients 8 ounces dark chocolate, 70% cocoa, […]

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10,000 Twitter Follower Giveaway Celebration

Much thought has been given on how to best celebrate EatSmart Products breaking 10,000 followers on Twitter. We decided the best way is to host a MEGAwatt giveaway with everyone! The party begins with one lucky fan winning a $100 Amazon Gift Card to spend on whatever makes them happy. Festivities continue for a second […]

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Best Cauliflower Side Dish Ever

This is a remake of an older recipe I had on my other blog. It’s quick and satisfying and makes a large portion which I like, because I can eat the leftovers for a few days. Ingredients: 1 head cauliflower, grated 1 package, shittake mushrooms 6 green onions 2 shallots, minced 1 tsp fresh ginger, […]

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St. Patrick’s Day Treats

March 17th is nearly here. Are you ready for the wearing of the green? On St. Patrick’s Day everyone is Irish — at least in spirit. So why not celebrate with more than a green t-shirt or “Kiss Me I’m Irish” button? I tend to go a little over the top: I’ve got earrings and hair […]

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Chocolate Avocado Muffins (Gluten-Free and Vegan)

Adapted from a recipe in Living Without Magazine – February/March 2013 Issue. makes 12 muffins Wet Ingredients 6 tablespoons avocado oil (or your choice of oil) 1 1/2 cups milk (your choice – I’ve tried both almond milk and goats milk) 1/2 cup natural cane sugar (unrefined) 1 teaspoon vanilla extract 1/4 cup pure maple […]

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Spiced Tofu and Cold Noodle Salad (Gluten Free)

Sauce/Marinade (divided) Ginger, fresh, grated – 1 tsp. Garlic, fresh, grated – 1 ½ tsp. Tamari, gluten-free, low sodium – 4 tbs. Chili paste – 1 tsp. Hoisin Sauce, gluten-free – 1 ¼ tsp. Agave or honey – ½ tsp. Cold Noodle Salad Tofu, extra firm, diced – 6 oz. Mushrooms, baby portabella, diced – […]

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