Celebration Giveaway – Win a New Tracker Bathroom Scale

To celebrate breaking 8,000 followers on Twitter, one lucky fan will win a brand new EatSmart Precision Tracker Digital Bathroom Scale! The EatSmart Precision Tracker is an essential tool in weight management – giving users the ability to track their weight over time. Entering the contest is extremely easy, and can be done through the […]

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Easy Southwestern Turkey Meatballs (Gluten Free)

Guest post by Barbara, owner of the blog, The Bold Blend. These spicy meatballs are wonderful dipped in a bit of salsa. Perfect as an appetizer. This recipe makes approximately 14 to 16 meatballs. Ingredients: 1.2 lb package of ground turkey meat 1 egg 2 cloves of garlic, crushed 2 tablespoon of coconut oil (melted) […]

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Top Reasons to Make Your Own Orange Juice

If you’ve ever had a glass of fresh-squeezed orange or grapefruit juice, then you know that the stuff you buy in a carton, a bottle, or (shudder) a can tastes almost nothing like it. There is simply no comparison. Why? Say you’ve got a thirst for some OJ. You pop out to the store and […]

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Pumpkin Soup

What do you do when you have left over pumpkin puree? You make lemonade. Just kidding. Actually, you can make this incredibly healthy soup. I have been in the kitchen all day baking.  I will be sharing my baked goods on my blog over the net several days. Yesterday I made pumpkin chocolate chip muffins. […]

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Some Good Advice for Cancer Survivors—Lose the Weight

Do we really need to read another article to understand the importance of maintaining a healthy weight and why we need to lose those extra pounds??  I thought not until I read a very interesting article highlighting research that suggests breast cancer survivors who maintain a healthy weight are significantly less likely to suffer a […]

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Easy Homemade Granola

Recently, I received a new product to try, Bee Free Honee, made from apples. I decided that I must find something to make with this tasty alternative to Honey. Granola, so versatile and easy to make! I tell you, the aroma that filled my house, oh my, so yummy. Made it feel like the holidays […]

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Spiced Pumpkin Muffins with Maple Agave Cream Cheese Filling

Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog, Creative Cooking Gluten Free. Ingredients: 1 Cup Brown Rice Flour (Bob’s Red Mill) 1/3 Cup Potato Starch (Bob’s Red Mill) 2 Tablespoons plus 2 Teaspoons of Tapioca Starch (Bob’s Red Mill) 1/2 Teaspoon Baking Powder 1 Teaspoon Baking Soda 3/4 Teaspoon […]

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