The EatSmart Blog

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Spicy Buffalo Hummus

Guest post by Holly, owner of the blog The Healthy Everythingtarian.

Forget eating spicy buffalo wings, this meatless hummus satisfies the craving just as well!

Ingredients: (1 1/2 cups)
1 (15-oz) can garbanzo beans (Deshelled – simply pinch the garbanzo bean with your fingers, and the skin should peel right off. Peeling the skin ensures for an extra smooth, creamy hummus)
1 T tahini
2 T olive oil
2 – 3 T buffalo wing sauce or hot sauce
juice of 1/2 lemon
1/2 red bell pepper, roughly chopped
1 t garlic powder
salt + pepper, to taste
1/4 cup blue cheese crumbles
pita chips, red bell pepper + celery, for dipping

In a blender or food processor, blend beans, tahini, olive oil, buffalo sauce, lemon, bell pepper and garlic until smooth. Season to taste. Serve in a bowl, top with blue cheese crumbles and eat with dippers of your choice.

About the Author: Holly is the author behind the award-winning healthy food blog,The Healthy Everythingtarian. She is a freelance writer + graphic designer by day and a Wisconsin beer connoisseur by night.

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2 thoughts on “Spicy Buffalo Hummus

  1. That sounds like a delicious variation on classic hummus – yum!

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