Guest Post by Brittany Mullins, author of blog Eating Bird Food.
1 cup of fresh blackberries
1/2 of a frozen banana
1 – (6 oz) container of low fat vanilla yogurt
4 cubes of ice
splash of milk or non-dairy milk, if needed
Place blackberries, banana, yogurt and ice cubes in blender and blend until fruit is pureed and ingredients are well combined.
Add a splash of milk (or non-dairy milk beverage) to get the desired thickness.
About the Author: Brittany Mullins is a holistic health coach and the author of Eating Bird Food, a blog that features healthy recipes, fitness activities and tips. Brittany strives to inspire and motivate others by showing that small changes can create a big impact!