Foods You Must Try When Visiting the United States

Guest post by Robert Hall, a Tech writer with a travel obsession. Many people from all over the world love to visit the United States. Some even try to come on a yearly basis. The United States is simply a melting pot; there are so many different cultures and backgrounds located here in this one […]

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Simple Baked Oatmeal

Guest Post by Anne, author of the blog, fANNEtastic food. This simple, nutritious, and versatile breakfast recipe is perfect for a group brunch or to make ahead so you have a healthy breakfast ready to go during the week. Enjoy plain or topped with yogurt or extra fresh fruit. Double (or triple!) the recipe for […]

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What are the Differences in Flour?

Guest Post by Janine McHale, owner of the blog, The Empowered Plate. What is the best one to use, what are the differences, and how do you know which one to choose? As a holistic health counselor and a baker, I get asked a lot about different types of flour. The main difference in the […]

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Vacations and Celebrations!

To show our fan appreciation and celebrate the arrival of summer, THREE lucky fans will each win EatSmart Precision Voyager Luggage Scales! Entering the contest is easy, and can be done through the form below. Here is how you can win: Fill in your name. (1 Entry) Fill in your email. (1 Entry) What is your […]

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Healthy Breakfast – Yam Pancakes

Guest Post by Amy Roskelley, author of the blog, Super Healthy Kids. Ingredients and Directions: ½ cup of cooked and cooled yam, scooped out of its skin (leftovers are perfect!) 1 cup low fat milk ½ tsp. cinnamon ½ tsp. vanilla 1 egg Blend all ingredients in a blender until smooth and runny. Then put […]

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How to Talk to Your Children About Nutrition

If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an apple? Ice cream, of course! That’s a pretty typical reaction for kids and adults alike, and there is definitely nothing wrong with treats now and then. But, with the rate of obesity in the […]

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Blackberry Smoothie

Guest Post by Brittany Mullins, author of blog Eating Bird Food. Ingredients: 1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of low fat vanilla yogurt 4 cubes of ice splash of milk or non-dairy milk, if needed Directions: Place blackberries, banana, yogurt and ice cubes in blender and […]

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Healthy Time Spent with Mom

To celebrate Mother’s Day, we asked our fans to share their favorite “healthy living” activities they’ve done with Mom. Stories can be from past or present – but all should be examples of promoting a healthy lifestyle. We received many responses, the best of which we wanted to share with you.  Perhaps, some of these […]

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Gluten Free Recipe: Berry Cornbread Muffins

Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog, Creative Cooking Gluten Free. Ingredients: 1 Cup Gluten-Free All Purpose Flour 1/2 Cup Corn Flour 3/4 Cup Corn Meal 1/2 Teaspoon Xanthan Gum (only if your mix does not have it already) 1/4 Cup of Sugar (I use Wholesome Sweeteners Natural […]

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