Healthy Soup Recipe: Raw Tomato Soup


Guest Post by Stephanie Merchant, Health Coach, Raw Food Chef and Owner of The Nutrition Mom.


  • 1/2 cup sundried tomatoes
  • 2 cups water
  • 1 cup fresh tomato pieces
  • 1/2 avocado
  • 1 clove garlic
  • 1 small handful (about 1/4 c) fresh basil
  • Braggs Liquid Aminos and lemon juice, to taste
Soak sundried tomatoes in water for about 1/2 to 1 hour to soften.
Place sundried tomatoes, fresh tomatoes, water, avocado, and garlic in blender and pulse until smooth (or a little chunky depending on your preference).

Add Braggs, basil, and lemon juice, pulse in blender and serve.

If you’re interested in more raw food recipes, please watch Stephanie’s video on Raw Ice Cream.

How do you make healthy soup?

About the Author: Stephanie is “The Nutrition Mom.” She is a Health Coach and a Raw Food Chef.  Her coaching focuses on simple steps to good nutrition, a healthier life, and a more connected family. You can learn more about her services at The Nutrition Mom.

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