The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Healthy Soup Recipe: Raw Tomato Soup

Guest Post by Stephanie Merchant, Health Coach, Raw Food Chef and Owner of The Nutrition Mom.


  • 1/2 cup sundried tomatoes
  • 2 cups water
  • 1 cup fresh tomato pieces
  • 1/2 avocado
  • 1 clove garlic
  • 1 small handful (about 1/4 c) fresh basil
  • Braggs Liquid Aminos and lemon juice, to taste
Soak sundried tomatoes in water for about 1/2 to 1 hour to soften.
Place sundried tomatoes, fresh tomatoes, water, avocado, and garlic in blender and pulse until smooth (or a little chunky depending on your preference).

Add Braggs, basil, and lemon juice, pulse in blender and serve.

If you’re interested in more raw food recipes, please watch Stephanie’s video on Raw Ice Cream.

How do you make healthy soup?

About the Author: Stephanie is “The Nutrition Mom.” She is a Health Coach and a Raw Food Chef.  Her coaching focuses on simple steps to good nutrition, a healthier life, and a more connected family. You can learn more about her services at The Nutrition Mom.

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4 thoughts on “Healthy Soup Recipe: Raw Tomato Soup

  1. Marthalynn on said:

    This looks delicious! I wanna make it for lunch today and serve it with a grilled cheese. Yum! Thanks for posting.

  2. This looks great and so much cheaper than buying it at Panera. Perfect for the cold weather. Thank you!

  3. Thank you both! Hope you enjoy it.

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