Maintaining Your Diet During the Holidays

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. The Holidays bring excitement and many social gatherings. Along with all the hoopla, the Holiday season brings many ups and downs with our diets. Many of us are thrown off of our normal diets and we quickly go from maintaining our normal weight to seeing a weight gain. […]

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Ways to Encourage Your Children to Cook!

Guest Post by Mary B.(@Nuts4Stuff) from Nuts 4 Stuff Helping your children take an interest in cooking and baking is a good thing.  Not only will they learn an important lifelong lesson of being self-reliant when it comes to meal preparation, but you can help teach them some other valuable lessons as well. Cooking and baking require […]

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EatSmart Interviews Fitness Professional, Abbie Appel

We recently sat down with Fitness Professional, Abbie Appel to dive into some interesting facts about nutrition and the benefits of using an EatSmart Digital Nutrition Scale.   Abbie, tell us about yourself.  I’ve been in the fitness industry for many years.  I develop fitness programs and courses for a few different fitness companies and […]

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