Delicious Easter Cupcake Recipes

Celebrate the Easter holiday with adorable cupcakes. The following recipes are as tasty as they are fun and are sure to please kids and adults alike. From bunnies to flowers and chicks, these cupcakes not only taste great, their festive look will brighten up your holiday tablescape. What’s even better? You’ll love that the following […]

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Rainbow Recipes for St. Patrick_s Day

Rainbow Recipes for St. Patrick’s Day

With St. Patrick’s Day around the corner, we’re excited for spring weather, green everything and sweet indulgences. Below, we compiled some Instagram worthy rainbow inspired foods to help you celebrate the St. Patty’s holiday. Whether you’re heading to a party or enjoying a day in with your family, these treats are sure to impress all […]

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Charity of the Month – Recipe for Success Foundation

EatSmart fans will continue to select a Charity of the Month in 2018. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of National Nutrition Month, we’ve selected Recipe for Success as our charity for March 2018.  The […]

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Why is portion control so important.png

Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods. According to the National Institute of Health, food portions in America’s restaurants have doubled or tripled over the last 20 years. This alarming statistic directly contributes to the increases in […]

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Sneak Veggies into Family Meals and Snacks-2

25 Ways to Sneak Veggies into Family Meals and Snacks

Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with picky eaters can turn mealtimes into stressful situations. Sometimes, children need to be introduced to a food more than 10 times before they actually try it! In the meantime, try sneaking vegetables into some of their favorite foods and regular […]

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Valentine’s Day Breakfast Recipes

Valentine’s Day Breakfast Recipes

What better way to start off your morning than with a healthy and delicious breakfast? We compiled some great recipes to make Valentine’s Day extra special this year. Some of the recipes can be made ahead of time and enjoyed together on Valentine’s Day morning while others can be snuck to your S.O.’s briefcase as […]

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What is a Healthy Body Fat Percentage?

What is a Healthy Body Fat Percentage?

Body fat percentage is the proportion of your weight that is made up of fat. The rest of your body is comprised of bone, muscle, and other lean tissue mass. There are two types of body fat: storage and essential. When your body fat percentage is in a healthy range, it helps reduce your risk […]

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