9 Unique Holiday Gift Ideas Under $50

2017 Holiday Gift Guide: 9 Unique Gift Ideas Under $50

It’s that time of year again! Are you searching for unique, affordable gift ideas? Whether your friends and family like to travel, entertain, bake, cook, or exercise, we have something for them. These fun and practical gifts are sure to please everyone on your shopping list, without breaking the bank! Here are our tops picks […]

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Charity of the Month – COPD Foundation

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Chronic Obstructive Pulmonary Disease (COPD) Awareness Month, we’ve selected the COPD Foundation as our charity for November […]

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12 Healthy Snack Ideas for Movie Night

12 Healthy Snack Ideas for Movie Night

Who doesn’t love a movie night? Kicking back with friends or family is a fun, relaxing way to spend the evening. Of course, movies and snacks go hand in hand. Junk foods and mindless munching, however, can really throw off your healthy eating plan. Instead, make some of these tasty snacks for a healthier nosh. […]

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Spookily Good Halloween Appetizers

Spookily Good Halloween Appetizer Recipes

Are you throwing a Halloween bash this year? Get your party started with some festive appetizers that keep the spirit of the season. Making your own apps lets you control the ingredients to keep foods on the healthier side. We picked out a handful of Halloween themed recipes, that are so easy to make it’s […]

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Best Soup And Stew Recipes To Make This Fall2

The Best Soup And Stew Recipes To Make This Fall

Crisp fall weather has us craving warm comfort foods. What better way to take advantage of seasonal produce than cooking a big pot of soup or stew? The following recipes are simple to make and full of nutrients. It’s always cheaper (and healthier) to cook your own meals so you are in control of the […]

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Charity of the Month – Save the Children

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. Children and families in Puerto Rico are still reeling in the wake of Hurricane Maria’s devastating, direct […]

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9 Reasons Why Every Runner Needs A Body Fat Scale

9 Reasons Why Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your body composition in real time. A body fat scale can help you monitor key metrics to identify potential injury risks and evaluate if […]

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Easy And Healthy Swaps To Make At The Grocery Store-2

14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help you lead a healthier lifestyle. Prepackaged foods are often loaded with added sugars, sodium, and fillers meaning you are eating […]

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How Packing Cubes Will Completely Change How You Travel

How Packing Cubes Will Completely Change How You Travel

Traveling is stressful. And baggage regulations are only making it more complicated with weight restrictions, reduced space for carry-on luggage, fees for extra bags, and strict TSA rules for liquids. If you want to simplify travel, try our TravelWise Packing Cube System. These handy cubes make it easy to pack, stay organized and maximize all […]

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Banana Walnut Chia Muffins_1

How to Make Banana Walnut Chia Muffins

Guest post by Susan Conley from Cook The Stone. Do you love muffins? Well, give me a high five! I have always liked muffins ever since I was a 6 or 7 years old. It gives me fond memories because my grandmother used to bake delicious muffins for us every Saturday afternoons. There has been a […]

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Charity of the Month – National Ovarian Cancer Coalition

EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011. In honor of Ovarian Cancer Awareness Month, we’ve selected the National Ovarian Cancer Coalition as our charity for September […]

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