The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Avocado Egg Salad

Creamy avocados are the perfect way to spruce up traditional egg salad. They are delicious and filled with healthy fats. This recipe for egg salad completely eliminates mayonnaise.


8 eggs
1 small onion
1 avocado
2 tsp lemon juice


1.  Add 6-8 cups water to a pot with a pinch of salt.  Bring to boil.

2.  Add eggs to boiling water & boil for 10-12 minutes.

3.  Strain the eggs and run them under cold water until they are cool to touch.

4.  Peel eggs.

5.  Cut peeled eggs in half – throw out 4 egg yolks.

6.  Put 4 whole eggs and 4 egg whites in a bowl and dice.

7.  Dice onion.

8.  Combine avocado pulp and lemon juice in a small blender & puree.

9.  Mix eggs, onion, and avocado puree.

10.  Add salt & pepper to taste.

11.  Serve with crackers or chips or whole wheat bread & enjoy!


About the Author: Karen Welby is the Marketing Director of EatSmart Products. Outside of EatSmart, she is a runner and running coach and can be found on twitter, @coach_karenw.

Top 10 Tips for Food Shopping

food shoppingDo you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all the options on the shelves? Grocery shopping and healthy eating is easy when you’re armed with a little knowledge. This past weekend, I gave a health food store tour and  shared knowledge about planning and preparing healthful meals; introduced participants  to the benefits of eating dark leafy greens such as chard and kale and whole grains such as millet and quinoa, and showed the importance of reading the label on everything that you put in and on your body!

Here are my top ten tips for food shopping. I hope you find them helpful.

Happy Shopping!

  1. Buy Local & In Season – Your food will be fresher when it doesn’t have to travel as far. Eating seasonal produce is better for your health and less expensive.
  2. Buy Organic – Pesticides are toxic. Organic is better for your health AND the environment.
  3. Read Labels - Just because it says ‘All Natural’ doesn’t make it a health food. For example, notice how much sugar is in that tomato sauce, canned soup, frozen ‘healthy’ dinner or bag of tortilla chips, or how much fat or added sodium frozen and canned foods have.
  4.  If You Don’t Know It, Don’t Buy It! – Read the labels, and if you can’t pronounce the ingredients, think twice before eating it!
  5.  Don’t Go Shopping Hungry! - You’ll be more likely to buy crap. And if you buy crap, you’ll eat crap!
  6. Go With A List (for your week’s meals) – Go prepared and stick to the list. You won’t be distracted by marketing and junk food nor will you forget something important.
  7.  Buy In Bulk – For grains, beans and nuts you’ll get cheaper prices and the exact amount you need and want.
  8. Stick To The Perimeter – The majority of what you purchase, should come from the outside border of the store, where they keep the rainbow of fresh fruits and veggies, rBGH free/organic/grass fed dairy, eggs & meats.
  9.  Ask questions!  When I lived in Boston & LA, the produce guys in Whole Foods knew my name. Besides being in the store often, I would ask for help picking out a ripe avocado and ask what’s fresh and good that day. Sometimes I would ask a question and before I knew it they would cut open an orange or pineapple for me to taste! Don’t be shy! The fish monger, butcher, baker, and natural health food store employees are all well trained in what they do so ask away!
  10. Bring your own bags. Mother Earth will thank you and so will your wallet (some stores like Whole Foods gives discounts for each bag you bring).

food shopping 2

About the Author: Abby Phon, a co-author of Balance for Busy Moms – Cook Your Way to Health, is a Certified Holistic Coach. She leads corporate workshops on nutrition and lifestyle, conducts food tours, cooking demonstrations and offers individual health and nutrition coaching around the world.

Balance for Busy Moms – Cook Your Way to Health is a one-of-a-kind cookbook for moms all around the world. Together with 30 Certified Health Coaches from across the US and Canada we share our stories of better life through mindful eating. This cookbook gives you a fabulous variety of recipes designed to enhance health for a better life. abby phon

Connect with Abby on all of her sites.



5 Things to Know About the New EatSmart Precision CalPal Digital Bathroom Scale

EatSmart Products would like to introduce another exciting addition to our bathroom scale line, the EatSmart Precision CalPal Digital Bathroom Scale.


An exceptional value at $35 on, the Precision CalPal allows users to quickly and easily receive an accurate weight, and allows users to accurately estimate the appropriate amount of calories a person can consume in one day.  Along with additional features like auto-recognition software, this scale is also equipped with a BMI (Body Mass Index) indicator to see how you rank within national standards.  By simply entering your height, gender, age and activity level, the Precision CalPal determines BMI measurements from these factors.  BMI and caloric estimation can be major motivational factors to help you reach your goal.

Here are 5 things to know about the new Precision CalPal Bathroom Scale:

STORES PROFILES FOR UP TO 4 USERS1. After an easy one time setup of inputting your height, gender, age and activity level, the CalPal can calculate BMI each time you use the scale. BMI is a ratio between height and weight and is a fairly reliable indicator of body fat. It’s a great way to evaluate your health status.

2. This scale provides a caloric estimate on how many calories are needed per day to maintain your current weight. It takes the guesswork out of knowing how many calories you can consume in a day and this estimation may gradually help with a weight loss, gain or maintenance plan.

3. As soon as you step onto the scale, the CalPal remembers and identifies users based on past weights. It can store personal data for up to four users after a simple one time setup.

4. The Precision CalPal gives instant readings which means no more tapping the scale to turn it on. With EatSmart “Step-On” Technology, the scale is calibrated and ready to go; just step on the scale and see your weight.

5. The high precision EatSmart sensors in this scale will give consistent and accurate measurements for weights up to 440 lbs / 200 kgs. Weight is measured in graduation increments of .1 lbs. / .1 kg for accuracy.

Do you have any questions about our CalPal Bathroom Scale? Please tweet them to us @eatsmartscales. We’re here to help!

Charity of the Month October 2014 – Living Strong, Living Well Program at the Ridgewood YMCA

EatSmart fans will continue to select a Charity of the Month in 2014. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011.

Living Strong, Living Well is a 12-week Strength & Fitness Program for Cancer Patients and is offered FREE to all participants.  Originally developed by Stanford University, this program at the Ridgewood YMCA has impacted the lives of more than 400 cancer patients since its inception in January 2008.


This small group program is designed to help adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease.  The goal is to help patients build muscle strength and endurance, increase flexibility and improve functional ability.

livewelllivestrongThe participants take classes in the Strength & Conditioning Gym twice a week and are also given 3-month YMCA Triangle memberships which allow them use of the pool during lap swims and participation in other health & fitness classes.

A final goal of the program is to assist participants in developing their own personal fitness program so they can continue to practice a healthy lifestyle as a way of life. A member of the EatSmart Products family has participated in this program and HIGHLY recommends it to all who could benefit.

We hope all EatSmart fans will offer their support to the Living Well, Living Strong Program at the Ridgewood YMCA by following EatSmart Products on Facebook.

Click here to LIKE us on Facebook and EatSmart will donate:


We will be donating 50 cents for every new Facebook follower acquired during the month of October. (So spread the word!)
Tweet: LIKE us on #Facebook and we will donate to our charity of the month @RidgewoodYMCA. #charityofthemonth

If interested in submitting a charity for consideration, please email The donation amount will be capped at 500 new followers/likes.


Zucchini, Eggplant and Lentils in Coconut Milk

I was lucky enough to have a friend’s CSA share while she was on vacation. I had the most amazing vegetables that were grown locally and delivered fresh from the farm. Lettuce, zucchini, rainbow carrots, kale, eggplant, chard, onions, herbs, fennel, cabbage, cucumbers were among the haul.

I had fun making stuffed pattypan squash, various green juices, salads and dish that I made up out of eggplant, zucchini and the onion. After I mentioned to another friend what I had made she asked for the recipe. I didn’t actually have one, I realized that over the years of cooking I had become like my Grandma.

It was a huge moment of connection and I felt really proud. My gram made some of the best dishes but could never tell you the measurements of anything. She cooked by what she thought would go together and how it tasted along the way. More often than not the first thought works and the taste testing usually makes it turn out right.

So for my friend I back tracked what I did and I’m sharing the recipe with all of you as well. The thing is I use what I have on hand and I encourage that for you as well. Don’t like an ingredient, substitute with one you prefer.

zucchini with coconut milk

Zucchini, Eggplant & Lentils in Coconut Milk Recipe


  • 1 c red lentils
  • 2 c vegetable broth
  • 1 large zucchini, cut into bite sized pieces
  • 2 small eggplant, cut into bite sized pieces
  • 1 large tomato, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 can coconut milk
  • 1 tsp turmeric
  • 1/4 tsp salt
  • fresh ground pepper to taste


Cook lentils in 2 cups of vegetable broth (about 20 minutes)

In the meantime, saute onion until softened (about 3 – 4 minutes). Add garlic and saute 2 minutes. Add in zucchini & turmeric, saute another 3 – 4 minutes and then add in eggplant and saute another 4 minutes. Add in tomato, coconut milk.and drained lentils into pan and let simmer until heated (2 – 3 minutes).

I served mine over brown rice and with a salad.

About the Author: Janine McHale is a certified holistic health counselor and the owner of The Empowered Plate. She empowers busy women and runners to reach their goals of weight loss, better nutrition, stress management and more energy via nutrition and lifestyle tweaks. Need help with preparing quick healthy meals for yourself and/or your family? Send her an e-mail at!

Grilled Banana Split Recipe

Grilling does not have to be all about meat.  I think dessert is the most important meal of the day…..don’t judge me!

This treat complimented the Smoked Pork Loin Tacos perfectly….well at least my tummy thought so!  This is the second addition to the grilling fun my hubby and I will be having this summer.  I will be sharing some ice cream treats very soon, I so can not wait to share them with you!


This is a really quick and easy treat, and fun to make with your kids!  I found a few different recipes, and then played off the recipes, and created my own flavor combination.  So have fun, and use whatever you have in your cupboards for the grilled bananas.

The most important part of the recipe is grilling the bananas.  We used our smoker, but without the wood chips, and grilled the bananas.  The bananas have a fun smokey flavor, and work perfectly with your creamy ice cream, and favorite toppings.

Serves: 4
  • 4 bananas
  • ½ tsp cardamom
  • 2 tsp lime juice
  • 1 Tbsp melted butter
  • 1 tsp honey
  • 1 tsp brown sugar
  1. Leave the peel on, and slice the bananas.
  2. First grill the bananas over indirect heat, meat side down for two minutes.
  3. Then turn the bananas over, brush with sugar lime mixture, and grill over indirect heat, peel side down for three minutes, or until soft.
  4. Remove peel, and top with favorite ice cream toppings!
  5. Enjoy!

There is no specific way to flavor the bananas, but you do want to be careful with grilling them for too long.  The bananas can get too mushy.  Since we found some frozen Greek yogurt, we had to have our banana splits with some of course!  A strawberry flavor of ice cream brings all your flavor combinations together perfectly.

What is your favorite fruit to grill? Tweet to us and let us know @eatsmartscales.

About the Author: Cafe Terra Blog is a sweet and savory food blog where there is something for everyone. It is a place where you can sit down, relax, and enjoy new recipes along with family favorites. Come on in, Have a seat! 

5 Things to Know About the New EatSmart Precision MaxView Digital Bathroom Scale

EatSmart Products would like to introduce an exciting addition to our bathroom scale line, the EatSmart Precision MaxView Digital Bathroom Scale.

eatsmart_maxview_bathroomscaleAn exceptional value at $29.95 on, the Precision MaxView reinforces the belief that weight management is not a quick fix but part of a long term commitment to a healthy lifestyle.  According to research published in the Annals of Behavioral Medicine, adults who weighed themselves every day lost more weight as well as avoided weight gain over a two-year period when compared to participants who weighed themselves less often.


Here are 5 things to know about the new Precision MaxView Bathroom Scale:

1. It features an extra large 4.5″ LCD display with accubright blue backlight. This display is one of the largest on the US market, if not the largest, and the bright, oversized display makes it simple to see your weight, with or without your glasses.

2. The MaxView comes with 4 high precision EatSmart sensors that allow for consistent and accurate measurement up to 400 lbs or 180 kgs every time. Simply step on the scale you’ll have an accurate readout within seconds.

3. The ultra thin, sleek design with high quality tempered glass platform easily matches any bathroom decor.

4. The MaxView runs on only 2 AAA batteries, which are included with purchase. You don’t have to worry about draining the batteries as the MaxView boosts an auto power-off.

5. Every Precision MaxView includes a FREE EatSmart Body Tape Measure, which is another way you can track your weight loss progress. Adjustable for measuring the circumference of different body parts, this tape measure makes checking weight loss quick and easy, in the comfort of your own home.

Do you have any questions about our MaxView Bathroom Scale? Please tweet them to us @eatsmartscales. We’re here to help!


Coconut Almond Slaw Recipe

This Coconut Almond Slaw is light, bright and goes great with grilled seafood or chicken, or on a bed of mixed greens as a salad.


  • ¼ teaspoon mustard
  • ½ tablespoon vinegar
  • 1 Tablespoon low- fat mayonnaise
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • ¼ cup non-fat Greek yogurt
  • 1 tablespoon shallot, minced
  • 1 cup white cabbage, shredded
  • 1 cup purple cabbage, shredded
  • 1 cup thinly sliced red peppers
  • 3 ounces coconut almonds, chopped (about 28 almonds per ounce 28 G)
  1. In a large bowl mix the shredded cabbage, and red peppers.
  2. Whisk together the mayonnaise, Greek yogurt, shallot, vinegar, mustard, salt, and pepper then add to the cabbage mixture. Then add the coconut almonds.
  3. Mix well to combine and adjust for seasoning.
  4. Finally sprinkle with parsley and serve.
Crunchy-Coconut-Almond-Cole-Slaw-Recipe-020About the Author, Marlene A. Baird: I was born and raised in San Francisco, California. My cooking style was influenced by my Mediterranean heritage (the island of Malta).  I have a passion for making healthy versions of a variety of recipes from all over the world.  You can find more of my recipes on my blog, Nosh My Way or follow me on Twitter, @Marbaird.

Never Waste Food Again! 10 Tips to Use Your Leftovers

As a child, my parents often reminded me that there were starving children in the world, so I was told to either finish my food or don’t take so much.

Perhaps that’s why I try to use everything I can while cooking. If your goal is to avoid food waste, you can find a great use for pretty much anything. It just takes a bit of creativity, but it’s so worth it when it’s tasty, healthy and saves you money!


Want to know some of my tips and tricks? Here you go!

  1.  Overripe bananas? Break into chunks and freeze in a ziplock for smoothies. Also, great for banana bread.
  2. Extra onions? Chop them up and use for a rice pilaf, stir fry or even in your scrambled eggs.
  3. Extra brown rice? I often purposely make too much, JUST so I have leftover to make rice pudding (recipe here!). Also great to toss in tomato soup (or any soup!) and make brown rice pilaf.
  4. Extra tomato soup? Have a little extra tomato soup but not enough for a meal? Sauté some onion (that’s possibly leftover too!), add the tomato soup to your extra brown rice and you have Spanish Rice! Ole!
  5. Overripe fruit? Cut out the not so pretty parts and chop up the rest. Then cook it down as a compote or fruit topping for waffles, pancakes, oatmeal, hot cereal or over ice cream!
  6. Extra avocado? Even a small piece of avocado acts as a great thickener for smoothies and desserts. Make guacamole or add to canned tuna or salmon instead of mayo.
  7. Extra mint? Add this to your fruit salad, hot or iced tea (I LOVE fresh mint hot tea!), watermelon cooler, or freeze in ice cubes for use later.
  8. Extra fruit or veggies? Make a soup, smoothie or juice.
  9. Leftover potatoes? Depending how they are prepared, you could mash them, use them in shepherd’s pie (recipe here!), make a hash brown or toss in your eggs, make gnocchi (recipe here!)  or make baked fries!
  10. Leftover bread (gluten free or regular)? Make French toast (challah is best!), bread crumbs, bread pudding or croutons!


Lemon peel? Lately I’ve been peeling my lemons for my green juice and then with the leftover lemon peels (pith removed), I make candied lemon peel!


About the Author: Abby Phon, a co-author of Balance for Busy Moms – Cook Your Way to Health, is a Certified Holistic Coach. She leads corporate workshops on nutrition and lifestyle, conducts food tours, cooking demonstrations and offers individual health and nutrition coaching around the world.

Balance for Busy Moms – Cook Your Way to Health is a one-of-a-kind cookbook for moms all around the world. Together with 30 Certified Health Coaches from across the US and Canada we share our stories of better life through mindful eating. This cookbook gives you a fabulous variety of recipes designed to enhance health for a better life.

Connect with Abby on all of her sites.abby phon


Top Tips for Thermometers and Food Safety

Summer is coming to an end and Labor Day Weekend is the final weekend for celebrations and BBQ’s! We want to share with our EatSmart Fans how important proper food temperature is when safely grilling or roasting meat.

  • Refrigerate uncooked meat at temperatures under 41 degrees Fahrenheit
  • Always cook meat to proper temperature

food chart

Take the guess work out of over or under cooking meat by using the EatSmart Precision Elite or Pro Food Thermometers.  Food Thermometers allow users to easily grill or roast food to just the right temperature.  Simply insert the stainless steel probe into the thickest part of the meat and in seconds, monitor accurate internal food temperatures.  The accuracy of the thermometer translates into cooked perfection.

tips for accurate readings of food thermometers


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