The EatSmart Blog

Providing Tools and Tips to Live Healthier, Happier Lives

Healthy Breakfast – Yam Pancakes

Guest Post by Amy Roskelley, author of the blog, Super Healthy Kids.

Ingredients and Directions:
½ cup of cooked and cooled yam, scooped out of its skin (leftovers are perfect!)
1 cup low fat milk
½ tsp. cinnamon
½ tsp. vanilla
1 egg
Blend all ingredients in a blender until smooth and runny.

Then put in a bowl:
3/4 cup whole wheat flour
2 tsp. baking powder
1/4 tsp. salt

Next, add the liquid ingredients to the dry. You can add more milk if you need to for the consistency of pancake batter. I like mine thin, so it pours easily and cooks thoroughly.

Then pour batter onto a hot griddle. Flip pancake when it begins to bubble.

Then EAT! MMMM!

About the Author: Amy Roskelley has a passion for healthy family living. She is a graduate of health education, and owner of Super Healthy Kids, an online resource for parents who are looking for ideas, healthy meal plans, recipes, and tips for feeding their kids healthier and living better.

About these ads

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 12,315 other followers

%d bloggers like this: